Thread: Work Out at Home
Results 166 to 180 of 763
-
Jun 10, 2013, 11:32 PM #166
- Join Date
- Jan 1, 1970
- Posts
- 0
- Mentioned
- Post(s)
- Tagged
- Thread(s)
Re: Work Out at Home
Beli dvd jm30days dimana yaah temans2?infoo dunk..mo mule latihan dirumahh biarr iritt.bosenn buang2 uang ke gymm tp ampir ga pernah dateng..😁
btw Itu dvd nya ada 30 gituu?? Atau 1 dvd sajah tp isinya buat 30d??
-
Jun 11, 2013, 08:48 AM #167
- Join Date
- Jun 11, 2011
- Location
- Pinggiran Jakarta
- Posts
- 3,116
- Mentioned
- 344 Post(s)
- Tagged
- 0 Thread(s)
Re: Work Out at Home
zoe... kalo beli dimana, ada yg pernah info beli di kaskus. tapi download aja dari yutub. ada jm juga disitu...
-
Jun 11, 2013, 04:49 PM #168
- Join Date
- Jan 1, 1970
- Posts
- 0
- Mentioned
- Post(s)
- Tagged
- Thread(s)
Re: Work Out at Home
😆Okeiiii makasiee yah infonyaa segeraaa meluncur ke kaskusss
-
Jun 11, 2013, 07:56 PM #169
- Join Date
- Jan 1, 1970
- Posts
- 0
- Mentioned
- Post(s)
- Tagged
- Thread(s)
Re: Work Out at Home
Kalo aku olahraga di rumahnya cukup pake treadmil ajah selama 40 menit.
Larinya paling 10 menitan, jalannya yg aku banyakin biar ga terlalu capek.
-
Jun 13, 2013, 12:24 PM #170
- Join Date
- Jan 1, 1970
- Posts
- 0
- Mentioned
- Post(s)
- Tagged
- Thread(s)
Re: Work Out at Home
olah raga di rumah biasanya pake dvd aerobik stengah jam, dvd belly dance stengah jam n latihan dumbell (contoh2 gerakannya banyak kalo browsing)Hidden Content
-
Jun 13, 2013, 12:39 PM #171
- Join Date
- Sep 13, 2009
- Location
- Indonesia
- Posts
- 8,843
- Mentioned
- 9 Post(s)
- Tagged
- 0 Thread(s)
Re: Work Out at Home
Aku lagi ketagihan latihan dirumah nih... Seminggu tiga kali sama Pofelo dirumah.. Kadang di gym apartment kadang diruang tamu apartment ku ajah... Dan skrg berat badan dah turun 5 kg dalam satu bulan setengah...
-
Jun 13, 2013, 03:48 PM #172
- Join Date
- Nov 8, 2010
- Location
- jakarta-indonesia
- Posts
- 477
- Mentioned
- 40 Post(s)
- Tagged
- 0 Thread(s)
Waaaah unigal, km berhasil work out dirmh?pengeeeeen..
Agak susah kl aku dirumah, kmaren sempet aerobik dirumah pake dvd,cuman bertahan 3mgg..abis itu ga pernah lg..susah niiih,ada aja gangguan..huhuhu,pengen turunin 5kg susaaah bgt
-
Jun 15, 2013, 09:51 PM #173
- Join Date
- Jun 7, 2013
- Posts
- 19
- Mentioned
- 0 Post(s)
- Tagged
- 0 Thread(s)
Re: Work Out at Home
Hi all mau tanya donk dapetin DVD JM or Tara beli dimana ya?
thanks
-
Jun 15, 2013, 10:58 PM #174
- Join Date
- Jan 1, 1970
- Posts
- 0
- Mentioned
- Post(s)
- Tagged
- Thread(s)
Re: Work Out at Home
yaah..sambil liat TV tiduran and ayun-ayun kaki 90 derajat up n down (apa sih istilah gerakannya??) ...ternyata lumayan lho...paha yg tadinya "gelambir" sekarang mulai kencang and nge"bentuk"..mulai enak di liatnya..padahal nyatai aja tuh...sejam atau dua jam nonton TV nya...gak berasa Hidden Content
-
Jun 20, 2013, 02:44 PM #175
- Join Date
- Aug 23, 2011
- Location
- Jakarta
- Posts
- 572
- Mentioned
- 81 Post(s)
- Tagged
- 0 Thread(s)
Re: Work Out at Home
woooHidden Content hebat euy... kamu pilates aja apa ada olahraga yang laen juga?
"I don’t take my life seriously, but I do take what I do – in my life – seriously" Audrey Hepburn
-
Jun 21, 2013, 09:09 PM #176
- Join Date
- Jan 1, 1970
- Posts
- 0
- Mentioned
- Post(s)
- Tagged
- Thread(s)
Re: Work Out at Home
Kalo main beban, itu harus bertahap ga si beratnya brp? Aku main 1kg aja, udah mulai ngebentuk sih ini tp kok kayanya uda mentok ya...hehe bingung mau nanya dimana
-
Jun 22, 2013, 11:25 AM #177
- Join Date
- Sep 10, 2012
- Location
- Surabaya
- Posts
- 1,128
- Mentioned
- 248 Post(s)
- Tagged
- 0 Thread(s)
Re: Work Out at Home
kemarin liat Tina Toon di TV NET trus langsung terinspirasi beli jump rope buat latihan di rumah. i found this is the easiest way to work out at home.
*3 kilos to burn*
-
Jun 23, 2013, 10:19 AM #178
- Join Date
- Jul 28, 2012
- Posts
- 409
- Mentioned
- 193 Post(s)
- Tagged
- 0 Thread(s)
Re: Work Out at Home
baru nyobain JM30, badan remuk Hidden Content rencana sih mau nurunin 5kg sebelum lebaranan.. mudah2an manjur
-
Jun 24, 2013, 11:23 AM #179
- Join Date
- Jan 1, 1970
- Posts
- 0
- Mentioned
- Post(s)
- Tagged
- Thread(s)
Re: Work Out at Home
lagi coba ikutan video @blogilates Cassey Ho di youtube. lengkap banget and fun. so far ikutin blogilates exercise plan for beginner, lumayan nih.
-
Jun 24, 2013, 01:24 PM #180
- Join Date
- Oct 1, 2007
- Location
- Jakarta
- Posts
- 3,634
- Mentioned
- 45 Post(s)
- Tagged
- 0 Thread(s)
Re: Work Out at Home
Gue baru download Nike Training Club (NTC) di android. Ini seru banget latihannya! Jadi ada buat beginner, intermediate dan get focus. Nah, yang get focus ini ada buat latihan masing-masing bagian tubuh yang pengen kita fokusin.
NTC ini lengkap pula sama videonya, jadi kalau kita bingung sama istilah lunges, frogger, dsb, ada video yang sangat menjelaskan masing2 gerakan tersebut.
Yang seru lagi, ada badge-badge-nya *penting. Jadi kalau latihan pertama kita dapat badge apa, latihan 60 menit, 120, dan seterusnya ada badge-badge yang bisa kita dapetin. Me likey!
Ada yang udah pake ini juga?Twitter/ IG: @nenglita
www.dongenglangit.blogspot.com