BED (Binge Eating Disorder)

[aibi]

Bu mods, ijin bikin thread baru ya.
Gue bikin thread ini krn melihat rata2 masalah orang yg gagal menurunkan berat badan adalah BED ini.

Apa itu binge eating disorder?
BED adalah kelainan makan yg ditandai dgn makan sejumlah besar makanan sampai merasa kekenyangan yg tidak nyaman & ini terjadi berulang2.

Binge eating disorder (BED) is an eating disorder characterized by recurrent episodes of eating large quantities of food (often very quickly and to the point of discomfort); a feeling of a loss of control during the binge; experiencing shame, distress or guilt afterwards; and not regularly using unhealthy compensatory measures (e.g., purging) to counter the binge eating.
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Do you have binge eating disorder?

• Do you feel out of control when you’re eating?
• Do you think about food all the time?
• Do you eat in secret?
• Do you eat until you feel sick?
• Do you eat to escape from worries, relieve stress, or to comfort yourself?
• Do you feel disgusted or ashamed after eating?
• Do you feel powerless to stop eating, even though you want to?

The more “yes” answers, the more likely it is that you have binge eating disorder.
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Apa saja tanda2 BED?
1. Tetap makan meskipun sudah kenyang.
2. Tidak bisa menghentikan makan atau mengontrol apa yg dimakan.
3. Menyimpan makanan supaya bisa dimakan secara diam2.
4. Di depan orang lain makan seperti biasa tapi saat sendirian makan berlebihan.
5. Mempunyai perasaan stress atau cemas yg hanya bisa disembuhkan dengan makan.
6. Tidak merasa puas saat makan berlebihan.

• Continually eating even when full
• Inability to stop eating or control what is eaten
• Stockpiling food to consume secretly at a later time
• Eating normally in the presence of others but gorging when isolated
• Experiencing feelings of stress or anxiety that can only be relieved by eating
• Feelings of numbness or lack of sensation while bingeing
• Never experiencing satiation: the state of being satisfied, no matter the amount of food consumed

Hidden Content

Bagaimana cara mengatasinya?
Salah satu link yg membahas adalah Hidden Content
Ini beberapa di antaranya :

• Avoid temptation. Remove the temptation by clearing your fridge and cupboards of your favorite binge foods.
• Listen to your body. Learn to distinguish between physical and emotional hunger.
• Focus on what you’re eating. Hidden Content .
• Eat regularly.
• Don’t avoid fat. Try to Hidden Content to keep you feeling satisfied and full.
• Fight boredom. Instead of snacking when you're bored, distract yourself. Take a walk, call a friend, read, or take up a hobby such as painting or gardening.

Mungkin para FDers yg pernah mengalami BED bisa share pengalaman di sini sekaligus tip2 utk mengatasinya.

Ini video dari WebMD di youtube :