What Exercise(s) Did You Do Today?

[cool_honey]

bodypump 60min

Yest:Jogging 1jam, sit up, cross training 30menit, aerobic 1 set

[cool_honey]

combat again 60min. Want to have a nice, firm and sexy shoulder. hehehe

Yest: Taebo 1 set+ hip hop 1 set + swimming

Treadmill 45 menit, sit up, butterfly, aerobic 1 set

[L0uv3]

kmrn combat 2x 45 menit, hari ini mau combat lg pegel2

pagi2 jogging,sit up... sore badminton

Jogging 1 jam
Aerobic low impact 1 set
Hip Hop 1 set
DUmble

[horaznee04]

mencuci pakaian 1 bak besar secara manual

sudah 1 minggu nihhh Hidden Content

[miss_queeny]

renang 5laps

pagi 2: jalan pagi keliling residence
aga siang : nganterin ponakan pre school, lari2 kesana kemari, naik turun ga brenti2
sore : aerobic 1 set + berenang

[dynomite]

yoga, jogging, balance training, all done with my wii fit Hidden Content *instant bgt yak gue olahraganya* Hidden Content

[kitty.minky]

yesterday: 30 min shape boxing

dynomite sama bgt sm gw tiap mlm!! gpp yg penting judulnya olahraga+keringetan! Hidden Content

jogging track 45 menit
sit up, back up
angkat dumble, butterfly
Aerobic low impact 1 set, step up 1 set

renang 1 jam, treadmill 20 menit, sit up