Thread: Pilates: What, Where, How, etc
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Aug 30, 2012, 10:17 PM #721
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Re: Pilates: What, Where, How, etc
Hello all. Mau info donk tempat pilates yang instrukturnya ngerti/pengalaman untuk orang yang ada cedera lutut. gw pengen banget pilates, cuma kalo ikut kelas public gitu aga susah, gw perlu gerakan2 yang disesuaikan sama kondisi lutut gw.
Thanks before buat infonya Hidden Content
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Sep 1, 2012, 09:35 AM #722
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Re: Pilates: What, Where, How, etc
Cleopatra24:kl summarecon serpong blm dpt info ni, temenku sih prnh ikut di sportclub aryaduta lippokarawaci(kl nga salah ya) ntar cb g cek2 ya...
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Sep 8, 2012, 10:48 AM #723
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Re: Pilates: What, Where, How, etc
Gue pengen banget nih rutin pilates, udah beli VCDnya segala, dan cari kelas yg ada di sekitar gegara lihat fotonya Miley Cyrus abis dia rutin pilates beberapa bulan badannya jadi bagusss bgt, padahal sebelumnya gemuk ga keruaan.
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Sep 9, 2012, 12:56 AM #724
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Re: Pilates: What, Where, How, etc
usnaliciousna
Miley juga Diet Gluten Free... Kombinasi maut tapi harus super disiplin... Good luck dear Hidden Content
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Sep 9, 2012, 11:44 PM #725
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Ketemu instruktur yg ok. Gerakannya simple, and spt kata pofelo ga terlalu keringetan. Tp besoknya bs pegel (bukan sakit ya) sampe ke punggung belakang. Jd berasa otot2nya dilatih. Recommend bgt.
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Sep 11, 2012, 03:31 PM #726
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Re: Pilates: What, Where, How, etc
vanillasugar coba deh di vitruvian pilates di daerah Pondok Indah arah JIS... bagus bgt!!
pilatesnya ga dikhususkan hanya u/ olahraga normal aja, tp u/ terapi" and ibu hamil jg bisa. aku uda lama join di situ. recommended bgt. instructure nya rutin ada workshop" u/ dapetin certificate int'l.
smoga infonya berguna yaa Hidden ContentLast edited by sugarenspice; Dec 27, 2012 at 02:36 PM. Reason: no need to quote recent post
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Sep 13, 2012, 08:57 PM #727
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Re: Pilates: What, Where, How, etc
Hari ini free trial di POP Pilates,Puri Indah! Sukses bikin body g rontok! Trainernya perhatiin n perbaiki kl ada gaya yg salah! 1 kelas jg nga rame sekitar 7org di kelas baby arch, kelas 1 lg namanya MC(kgk inget singkatan dr apa) cm ber 3!
Mau join bln depan ni!!!
Trnyt Pilates itu gaya keliatan mudah pas di praktekin, ampunnnnn!!!
Smoga bs jodoh ama pilates, mau bikin body lbh kenceng!
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Sep 13, 2012, 11:26 PM #728
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Pinkylace, enak bgt dpt free trial. Pesertanya cuma 3 org pula. Sampe kapan free trialnya?
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Sep 14, 2012, 01:06 AM #729
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Re: Pilates: What, Where, How, etc
Valy: pas g dtg tanya2 di tawarin free trial... Sampai kpnnya g kgk tau...coba di tanya aja ya:
Ruko Sentra Niaga Puri Indah Blk T1, no 50
Jakarta Barat 11610
Phone:
021 5822243
021 9393 0794
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Sep 14, 2012, 08:02 PM #730
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Pinkylace..tqiuuu yaa..
Perfect kalau lg nginep di puri krn deket rumah Hidden Content
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Sep 17, 2012, 12:34 PM #731
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Re: Pilates: What, Where, How, etc
gita.wulandari itu vitruvian pilates letaknya sebelah mana ya klo dr arah hero terogong?
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Sep 21, 2012, 03:26 PM #732
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Re: Pilates: What, Where, How, etc
hai all mau nanya dong , tempat pilates di jakarta timur dimana yaa ? thanks yaa
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Sep 24, 2012, 11:06 PM #733
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Re: Pilates: What, Where, How, etc
Ada yg tw ato perna join body connection pilates d klp gdg ga? Hrgany brp-an y? Instrukturnya ok ga? Thx
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Oct 2, 2012, 01:50 PM #734
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Re: Pilates: What, Where, How, etc
Audreyyyy kl dr hero terogong ke arah bunderan pondok indah, letaknya di sebelah kanan jalan. rumah gitu tp ada papan sign nya kok Hidden Content
kl dr hero terogong kira" 10 rmh sblm lampu merah bunderan pondok indah itu deh.. jd km mesti puter balik krn letaknya kan sebelah kanan.Last edited by sugarenspice; Dec 27, 2012 at 02:36 PM. Reason: no need to quote recent post
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Oct 4, 2012, 10:20 PM #735
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Re: Pilates: What, Where, How, etc
just info ada pilates di daerah pluit..tepatnya di perwata tower..namanya body connection
ada yang private..harganya mayan mahal..kira2 per sesi 200rb
klo ikutan grup 550rb ..bisa dateng sepuasnya..ada jadwalnya juga..
dulu pinggangku suka sakit...tyt salah berdiri, jadinya suka pegel2..
hth
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