Workout Addict

[bea9601]

PT kt gw mahal sih, di sini 550 eur buat 24 sesi. gw cuman ambil paket introduction aje kemaren ini. mayan, 3 kali training 30 eur. paling kagak gw tau gw kudu ngapain aja gitu.

iya dulu temenku pernah dapat tawaran khusus setelah belanja apaa gitu buat pake PT, jd bisa puas2in tanya dan minta program latian. setelah abis masanya, tinggal motivasi deh Hidden Content
brarti badan lo dah keren dong skrg, bea? bagi2 tips dong Hidden Content hehehe stahu gw, kalo mo kurusin mesti angkat beban dulu baru kardio kan?

kalo mo kurusin mesti angkat beban dulu baru kardio kan?

Kalo gw sih: cardio, mesin dan weightlift, cardio lagi.
Abis itu meningguuaalll....Hidden Content
Itu dulu tapi, waktu gw pake PT.

bungajeruk iya bayar lgs 3 th.
entah sampe kapan, gw jg blm tanya ke celeb nya lgs kok, itu br dpt kabar aja dr temen gw yg udah member. Hidden Content

kalo mau yg all club, membership fee kalo ga salah for 11 years itu bayar 9jt

[Darling]

ecchi777, gw baca di women's health magazine disaranin weights dulu baru cardio. jadi pas doing weights gerakannya lebih fokus & bener soalnya badan ga cape duluan akibat cardio. kan kalo ngebentuk lebih banyak otot bisa burn more calories. terus badan dipersiapin buat fat burning mode, jadi pas doing cardio lebih efisien.. haduh, gw salah juga kalo gitu yah.. Hidden Content

iya ya. selama ini jg gw selalu cardio dulu baru weights Hidden Content

[bungajeruk]

kalo mau yg all club, membership fee kalo ga salah for 11 years itu bayar 9jt

Waduh mak..ada yg niat bgt yak sampe jd member langsung 11 tahun? Kalo udah –maaf- mokat duluan gimana? Ada sistim warisan ga (bisa diwarisin membershipnya gituw..haha.. Hidden Content )

gw jg barusan baca majalah2 impor lama *tp lupa namanya* kalo mo nurunin berat mesti angkat beban dulu soalnya kalo cardio dualuan, nanti hormon apaa gt namanya cadangannya abis jadi gak bisa maksimal langsingnya. hormon ini mesti dikeluarkan dulu pas ya angkat beban itu. intinya sistem seperti ini hasilnya bisa lebih cepet dan maksimal ketimbang cardio duluan.

[bungajeruk]

Kalow aku kardio duluw..abis aneh aja belon panas mesinnya udah dipake kerja hehe..tapi salah ya ternyata, ga pa pa deh, ntar diperbaikin Hidden Content

[ngelzz]

bungajeruk, kayanya yah.. kalo uda males duluan sih bisa dijual kok ke orang laen itu membernya.. soalna gue kemaren pas di situ, ditawarin ama tante2 mau nggak beli member dia, soalna dia uda males gitu.. hehehehe..

eh, selama ini pun gue kardio dulu sih.. ampe keringetan gebyes2 baru gue maen alat.. Hidden Content

[bea9601]

brarti badan lo dah keren dong skrg, bea? bagi2 tips dong Hidden Content hehehe stahu gw, kalo mo kurusin mesti angkat beban dulu baru kardio kan?

badan gw emang dari sononya dah kurus, jadi tak bisa bagi tips Hidden Content
gw cuman suka sakit punggung aje makanya kemaren iseng ber-PT, sapa tau punggung gw jadi rada kuat gt.

Kalow aku kardio duluw..abis aneh aja belon panas mesinnya udah dipake kerja hehe..tapi salah ya ternyata, ga pa pa deh, ntar diperbaikin Hidden Content

Lha, kok salah sih? Enggak, lagee.. Semuanya kan rekmendasi aja, mau weight atau cardio duluan.

Driven purpose

First and foremost, the answer to this question is best understood when you have a desired outcome. What I mean by this is that many people exercise but tend to fall short on achieving any one specific outcome. For instance, when exercising it’s to your benefit to have a specific goal you want to achieve.

It could be running a certain distance in a faster amount of time, improving your body composition, building endurance or reducing stress. No matter what the goal, you are more likely to succeed if you have meaning, purpose and direction in regard to your approach to exercise.

Weights first

After getting an endorsement from your physician to exercise, be sure to warm up for six to 12 minutes prior to your workout. If you’re planning to lift weights, warm up the muscles and joints you are going to be using. For instance, if you are going to lift weights with your legs, it would be to your benefit to walk on the treadmill or perform an exercise that incorporates your hip, knee and ankle joints.

The main benefit to lifting weights before performing cardiovascular exercise is to maximize your ability to maintain and/or build lean muscle tissue.

Cardio first

Like with weight training, it is to your benefit to consider the first six to 12 minutes of your workout a warm up. Following the entirety of the cardio workout, (30 to 60 minutes), if you decide to lift weights you are less likely to maximize your ability to maintain and/or build lean muscle tissue. Instead, you are more likely to lose lean muscle tissue and lack the strength necessary to build muscle.

However, one positive to performing cardio prior to weight training is EPOC (Excess Postexercise Oxygen Consumption). What this means is that you burn more total calories following the exercise session. Nonetheless, in my opinion and that of most experts who value metabolism, it’s important to keep building lean body mass for improved health and longevity.

Therefore, if time constraints put you in a position where you must perform both cardio and weights on the same day and you can’t imagine hitting the weights first, in order to minimize the loss of lean body mass, my recommendation is to keep the duration of your total exercise session to a maximum of 60 minutes.

[Darling]

Kalow aku kardio duluw..abis aneh aja belon panas mesinnya udah dipake kerja hehe..tapi salah ya ternyata, ga pa pa deh, ntar diperbaikin Hidden Content

tetep sebelum weights harus pemanasan dulu biar ga cedera. kalo mau warming up-nya bisa cardio dulu tapi jangan cape2..

[Darling]

oh iyaa.. mengenai PT jangan sembarangan milihnya. penting juga cari tau teknik2 dasar sendiri. soalnya PT gw barusan rada2 meragukan. padahal katanya the best one in the gym. cara sit-ups salah, ngukur heart rate ga becus, plus ditanyain weights vs cardio question, interval training, ga memuaskan jawabannya.. setelah gw ceki2, ternyata dapetin certificate buat jadi PT di sini butuhnya 7-week-course aja. bisa lewat online lagi.. Hidden Content

untung dapet 3 free sessions. after that i'm going to stop using her. mana mahal lagi.. she kept pushing to get my credit card details.. Hidden Content

badan gw emang dari sononya dah kurus, jadi tak bisa bagi tips Hidden Content
gw cuman suka sakit punggung aje makanya kemaren iseng ber-PT, sapa tau punggung gw jadi rada kuat gt.

Bea.. Gue juga sakit punggung.. EH, sebenarnya lebih ke bawah lagi sih, alias pinggang belakang.. Klo pake PT jadi mendingan ya?