Thread: Exercise During Pregnancy
Results 46 to 60 of 770
-
May 31, 2010, 06:37 PM #46
- Join Date
- Mar 20, 2008
- Location
- bandung
- Posts
- 702
- Mentioned
- 10 Post(s)
- Tagged
- 0 Thread(s)
Re: Exercise During Pregnancy
Gw skr 33w, tiap pagi n sore treadmill masing2 20-30 menit sekuatnya. Trus hypnobirthing tiap siang.
Tapi gw blm pernah senam hamil karena rumah gw jauh bgttt. Rmh gw di lembang. Jd pe ? tuh t ke bdg nya Hidden Content
Kmrn2 sempet ngepel serumah, alamaaaaak kagak kuat gw. Besoknya badan pd sakitHidden Content kapokkkk.
Posted via mobile Device
-
Jun 2, 2010, 09:53 AM #47
- Join Date
- Jan 1, 1970
- Posts
- 0
- Mentioned
- Post(s)
- Tagged
- Thread(s)
Re: Exercise During Pregnancy
saat ini aku jalan 12week. dan ingin tau, kalau senam hamil itu baiknya dimulai dr kapan yha?? tks
-
Jun 2, 2010, 10:40 AM #48
- Join Date
- Mar 20, 2008
- Location
- bandung
- Posts
- 702
- Mentioned
- 10 Post(s)
- Tagged
- 0 Thread(s)
Re: Exercise During Pregnancy
yang gw tau kalo kandungan udah bener2 kuat. 6-7 bulan baru bisa senam hamil Hidden Content
kalo msh 12 w sih, masih kecil banget yah, masih rentan say.
-
Jun 3, 2010, 09:51 AM #49
- Join Date
- Apr 22, 2009
- Location
- jakarta indonesia
- Posts
- 613
- Mentioned
- 5 Post(s)
- Tagged
- 0 Thread(s)
Re: Exercise During Pregnancy
teafortwo .. gw pernah baca klo senam hamil sebaiknya dilakuin setelah kandungan masuk 7bln, coz kalo kecepetan dilakukan bisa memancing kontraksi dini say.. Hidden Content
mending klo mau senam coba yoga deh.. gw jg lg nyari2 nih tp emang masih jarang jd susah nyarinya, secara rmh gw jakarta coret.. Hidden Content♥♥♥...as simple as it is... ♥♥♥
-
Jun 3, 2010, 11:11 AM #50
- Join Date
- Mar 20, 2008
- Location
- bandung
- Posts
- 702
- Mentioned
- 10 Post(s)
- Tagged
- 0 Thread(s)
Re: Exercise During Pregnancy
Lenziany, kalo tempat senamnya jauh, olahraga yg lain jg bagus ko say. Kaya renang, jalan kaki, atau jalan jongkokHidden Content jd gak usah maksain senm hamil Hidden Content CMIW
Posted via mobile Device
-
Jun 5, 2010, 11:45 PM #51
- Join Date
- Sep 4, 2008
- Location
- Jakarta - Indonesia
- Posts
- 705
- Mentioned
- 2 Post(s)
- Tagged
- 0 Thread(s)
Re: Exercise During Pregnancy
Hay bumils..
Sorry sempat gak eksis beberapa bulan di FD ..
Anyway mrs.munandar.. Iyah,akhirnyaaaa gw ikutan yoga .. So far yg gw rasakan adalah mengurangi pegel2 hehehe.. Gw tiap kelas yoga semangaaat banget .. Intinya utk kelenturan badan kalo gw liat2 dan kurang lebih belajat mengatur nafas..
Lenziany.. Kelas Lamase **atau lamaze** itu utk pernafasan bagi yg mau melahirkan normal
sekarang usia kehamilan ku genap 30 minggu .. 10 weeks to go ! Udah boleh senam hamil .. Rencananya mau di RS YPK aja,deket kantor soalnya .. Pervisit Rp 30 ribu ..
Posted via mobile Device
-
Jun 11, 2010, 07:30 PM #52
- Join Date
- Jun 4, 2010
- Location
- Durian City
- Posts
- 883
- Mentioned
- 294 Post(s)
- Tagged
- 0 Thread(s)
Re: Exercise During Pregnancy
varletta, kalo bole tw km donlot yg mana aja y? coz bnyk bener kan jenis nya di youtube. =D
-
Jul 1, 2010, 05:19 PM #53
- Join Date
- May 26, 2007
- Location
- Bekasi, West Java
- Posts
- 120
- Mentioned
- 3 Post(s)
- Tagged
- 0 Thread(s)
Re: Exercise During Pregnancy
Eh sori numpang tanya, buat yang pada rajin berenang, pake baju renang biasa atau beli khusus? Soalnya skrg baju renang aku udah ngga ada yg muat, modelnya 2 pieces-an lagi jadi ntar belly nya nongol2 hehehehe
Thanks yaaa“Fashion is so close in revealing a person's inner feelings and everybody seems to hate to lay claim to vanity so people tend to push it away. It's really too close to the quick of the soul.”
-
Jul 9, 2010, 11:30 AM #54
- Join Date
- Jan 1, 1970
- Posts
- 0
- Mentioned
- Post(s)
- Tagged
- Thread(s)
Re: Exercise During Pregnancy
Halo bumils,
Aku lagi 8wk pregnant for 3rd child, dan utk exercise selama hamil adalah pilates dan renang. Pilates seminggu 2 kali, kalo renang seminggu 1 kali.
Seneng bgt ikut pilates, postur tubuh membaik dan banyak stretching2nya yg berguna bgt selama hammil. Sdh rutin pilates sejak kelahiran anak pertama, dan merasakan manfaatnya ke badan. Badanku cenderung tonggeng pelan2 bs ke postur yg baik dan benar.
Utk pre-natal pilates ada di Studio of Life @Wolter Monginsidi dan Vitruvian @Pd Indah. Di dua tempat itu aku dah pernah rutin latihan, tp skrg ikut pilates di Vitruvian krn lbh deket sm rumah.
Posted via mobile Device
-
Jul 13, 2010, 10:47 AM #55
- Join Date
- Sep 4, 2008
- Location
- Jakarta - Indonesia
- Posts
- 705
- Mentioned
- 2 Post(s)
- Tagged
- 0 Thread(s)
Re: Exercise During Pregnancy
hay earlgrey ..
wah pilates emang very recommended yah ..
teman ku rajin ikut pilates selama hamil, dan kemarin melahirkan dari proses kontraksi sampai kelahiran cuma 3 jam saja ..
kata dokternya itu efek pilates .. badan jd lentur, otot2 & rongga2 jadi gak tegang ..
sebetulnya bukan hanya pilates, tapi semua olahraga yg direkomendasikan dokter bagus utk kehamilan .. seperti berenang, senam hamil, jalan kaki di pagi hari, yoga dll ..
sekarang usia kehamilan ku 35 minggu dan rutin yoga 2 kali dlm seminggu plus senam hamil seminggu sekali .. udah mulai ngos2an sih .. tapi memang seger banget .. tadinya pingin pilates, tapi gak ketemu studio pilates yg terjangkau deket rumah / kantor ..
boleh tau gak earlgrey, pilates di tempat mu yg studio of life & vitruvian itu biaya nya berapa ? trus latihannya seminguu sekali atau seminggu 2 kali ?Last edited by pinkywinky; Jul 14, 2010 at 07:07 AM.
-
Jul 13, 2010, 12:37 PM #56
- Join Date
- Jan 1, 1970
- Posts
- 0
- Mentioned
- Post(s)
- Tagged
- Thread(s)
Re: Exercise During Pregnancy
kalo berenang itu maksimal boleh sampe usia kandungan berapa ya? gue sekarang mau masuk 33 minggu, masih boleh ga ya?
trus..ada ga sih exercise yang mempercepat bukaan kalo mau lahiran normal? Hidden Content
-
Jul 13, 2010, 05:31 PM #57
Re: Exercise During Pregnancy
pinkywinky, boleh tahu ga, yoganya dimana? aga susah ni nyari kelas pilates, apakah harus khusus pilates hamil?
visit my lovely life
-
Jul 13, 2010, 06:18 PM #58
- Join Date
- Sep 4, 2008
- Location
- Jakarta - Indonesia
- Posts
- 705
- Mentioned
- 2 Post(s)
- Tagged
- 0 Thread(s)
Re: Exercise During Pregnancy
dewdew ..
gw yoga di Jakarta Do Yoga di Jl. Sunda - menteng .. satu gedung sama Harvest (persis sebelah bakmi GM) ..
No telp nya 310 0071
Hidden Content
-
Jul 14, 2010, 10:16 AM #59
- Join Date
- Feb 5, 2010
- Location
- jakarta, indonesia
- Posts
- 698
- Mentioned
- 0 Post(s)
- Tagged
- 0 Thread(s)
Re: Exercise During Pregnancy
earl grey, pilates di studio of life @wolter monginsidi itu berapa bayarnya? seminggu berapa kali? trus usia kehamilan berapa utk bisa join?
wolter monginsidi sebelah mana ya? daerah seberangnya sambara situ bukan?
-
Aug 4, 2010, 11:08 AM #60
- Join Date
- Jul 1, 2007
- Location
- Makeup Studio
- Posts
- 1,630
- Mentioned
- 1 Post(s)
- Tagged
- 0 Thread(s)
Re: Exercise During Pregnancy
earl grey, share dong say gerakan Pre-natal Pilates kayak gimana? Gerakan mana yang boleh dan mana yang ga boleh?
Gue sebelum hamil mayan rutin latihan Pilates sih, cuman ga gitu ngerti kalo Pilates for Pregnancy itu gerakannya dimodif kayak gimana. Hidden Content
Similar Threads
-
What Exercise(s) Did You Do Today?
By Darling in forum ExerciseReplies: 5038Last Post: Dec 15, 2020, 02:59 PM -
Getting your body & life ready for pregnancy
By Hanzky in forum Trying to ConceiveReplies: 722Last Post: Nov 21, 2020, 06:11 PM -
Pregnancy Diet & Nutrition
By affi in forum PregnancyReplies: 1377Last Post: Sep 10, 2020, 10:38 AM -
Suggest ways to talk to your LO that you are planning another pregnancy...
By RitArif in forum ParentingReplies: 18Last Post: Mar 19, 2015, 11:44 AM -
The Pregnancy Thread
By Hanzky in forum PregnancyReplies: 7013Last Post: May 3, 2010, 10:51 AM