Thread: Exercise During Pregnancy
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Dec 29, 2009, 07:26 PM #16
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Re: Exercise During Pregnancy
Ah, thank you affi dan endrika! Gw jadi semakin semangat olahraga skr, meskipun seminggu sekali aja.. Hehehe..
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Jan 8, 2010, 03:01 PM #17
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Re: Exercise During Pregnancy
ngga boleh senam aerobik ya pas hamil? hihihi
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Jan 23, 2010, 04:50 PM #18
Re: Exercise During Pregnancy
@ruthje, sebaiknya jangan say. Krn gerakan senam hamil ringan. Yoga or pilates kykny bisa d. Enak jg senam hamil, abis itu bobo jd nyenyak
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Jan 24, 2010, 07:24 AM #19
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Re: Exercise During Pregnancy
ruthje, senam aerobik kan banyak gerakan loncat2nya say. Mendingan pas hamil jangan aerobik deh. Takut merangsang kontraksi atau kenapa2 dengan babynya. Senam yang ringan aja, persis kayak kata vanness77 tuh. Hidden Content
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Feb 4, 2010, 11:31 PM #20
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Re: Exercise During Pregnancy
hehe.. iya.. jgn erobik... kalo erobik kan gerakannya terlalu cepat.. sebenernya olahraga yang paling baik untuk ibu hamil itu jalan dan berenang Hidden Content
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Feb 9, 2010, 03:00 PM #21
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Re: Exercise During Pregnancy
hay hay ..
gue berencana mau prenatal yoga atau pilates .. kantor gue di daerah Thamrin lalu rumah di Kelapa Gading ..
ada yg bisa kasih info gak utk prenatal yoga / pilates yg bagus di daerah menteng & kelapa gading gak ?
tadi sih udah browsing .. di Jl. Sunda (sebelahnya bakmi GM), ada yg namanya Jakarta Do Yoga trus ada Rumah Yoga di Jl. Situbondo .. tapi mungkin ada rekomendasi lain ..
ditunggu sharing nya yah ..Last edited by pinkywinky; Feb 9, 2010 at 03:07 PM.
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Feb 22, 2010, 03:30 PM #22
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Re: Exercise During Pregnancy
hey pinkywinky, setau aku di kelapa gading ada Yoga Light.
Coba aja browsing di Google...
Sori ga bisa bantu banyak.
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Feb 24, 2010, 10:01 PM #23
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Re: Exercise During Pregnancy
Ikut sharing ya?dl ** slma hamil cm senam hamil 7kali doang hehe tp dr umur 3bln gw ditemeni suami jalan pagi kira2 500mtr.pernah disuruh lepas sandal tp jd lama bgt,abs aspalnya g alus jdnya gw pelan2 bgt jln nya.
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Feb 25, 2010, 06:38 PM #24
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Re: Exercise During Pregnancy
mrs.Dee .. thanks utk info Yoga Light nya yah ..
gue udah browsing barusan si yoga light, cuma jadwal latihan nya cuma hari sabtu aja ..
pinginnya sih yg 2 kali dlm seminggu ..
oh iya, info utk semua aja .. Rumah Yoga yg di Jl. Situbondo - Menteng udah gak ada lagi yah ..
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Mar 3, 2010, 08:40 PM #25
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Re: Exercise During Pregnancy
Pink Vatra , baca ada video yoga di youtube, langsung deh gw download.. udah 2 hari ini ngikutin program nya. Thanks loh jadi kasih ide utk cek ke youtube Hidden Content
G skrg menu exercise nya:
Pagi yoga 30 menit (dari youtube),.. teruss kegel 3 sets sehari (hahah udah kaya obat yaa, oya 1 set= 20 kali) , sore2 prenatal exercise (30 menit / sebisanya) dari DVD.
Soalnya akhir2 ini kalau malam susah tidur, jadi lumayan krn sore exercise badan agak cape terus akhirnya lebih gampang tidur malam. Btw ini menu juga baru start minggu lalu, soalnya tiba2 baru nyadar,.. lah udah masuk trimester 3 aja... jadi diniatin deh hehehe...
Affi, thanks yaa sharing safety rules,.. penting tuuuhh !!
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Mar 4, 2010, 12:58 AM #26
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Re: Exercise During Pregnancy
ikut sharing yah moms...waktu hamil,gw termasuk yang doyan bgt olah raga..karena ngerasain sendiri efeknya ke badan enakkkk bgt..gw olah raga start pas kandungan masuk usia 7 bulan..senam hamil seminggu sekali di RS.Puri Cinere ( 40rb per visit ) .. terus tiap sabtu and minggu di PIM2 di kalbe nutrition GRATISS.. begitu udah hamil tua..diatas 36W..tiap hari pagi sore gw jalan keliling kompleks....
hasilnya : gw jarang pegel2..dan ilmu senam hamil nya bener2 berguna pas melahirkan. Saran sih klo mau,tiap senam ajak suami,biar dia ikutan ngerti..jadi kalo pas melahirkan kita lupa..suami bisa ngingetin di kamar bersalin..lumayan,berkat teori mengejan yg gw pelajari,gw cuma 2 kali ngeden and lngsung brojooolll..hihihi..
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Mar 4, 2010, 10:07 AM #27
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Re: Exercise During Pregnancy
dear all ...
baeknya olahraga pas hamil dimulai pas umur berapa ya?
coz saya pengen olahraga tp sekarang kehamilan masih 11minggu, biasanya sebelum hamil suka fitness tp sejak hamil ngga berani lg..
katanya kan klo 1st trisemester ngga boleh kecapean, jd saya ragu olahraga yg tepat apa yaa..♥♥♥...as simple as it is... ♥♥♥
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Mar 4, 2010, 10:22 AM #28
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Re: Exercise During Pregnancy
Lenziany Dulu gw masih rajin olahraga, dan gak berhenti walaupun hamil.
Bahkan gw bawa dumbell2 gw ke Aceh krn gw waktu hamil lg di Aceh. Maksudnya biar tetep bisa olahraga walopun di kamar aja.
Kecapekan udah pasti gak boleh. Yg gak boleh juga adalah kalau elo sampai kepanasan (overheated). Kita akan ngerasain sendiri kalo udah kelewatan, kok.
Sebenernya, justru di awal bisa lebih sedikit keras olahraganya, dan semakin ringan ketika kehamilan semakin tua.
Ini buku yg gw pakai:
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Mar 4, 2010, 11:04 AM #29
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Re: Exercise During Pregnancy
dunia_dandan ... owhhh gt ya? trus klo exercise, ada alat yg ga boleh dipake ngga ya??.. ato mungkin tanya instructure nya aja kali ya.. Hidden Content
btw, bukunya beli dimana tuh say? di Gramed ada ngga ya?..♥♥♥...as simple as it is... ♥♥♥
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Mar 4, 2010, 08:48 PM #30
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Re: Exercise During Pregnancy
Lenziany Coba aja cek dii toko buka yg biasa jual buku impor.
Atau eBay.
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