Kalsium

Thread: Kalsium

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  1. Sep 18, 2008, 02:03 PM #1
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    Default Kalsium

    Friends... setelah dicari2 thread kalsium belum ada jadi kubuka thread baru Hidden Content
    sebagai wanita, kalsium sangat penting utk tulang kita utk mencegah osteoporosis di hari tua. sharing di sini dong, kalian minum suplemen kalsium atau minum susu atau kombinasinya?
    aku sendiri minim suplemen kalsium merk Ossovit (kalsium 500 mg per tablet) dikombinasikan 1 gelas susu kalsium (yg ini kalo ngga males aja Hidden Content ).
    Ossovit skrg harganya melambung tinggi dari Rp 110rb per box isi 60 tablet sekitar 3 bulan yg lalu, skrg jadi 180rb per box. lagi cari2 pengganti Ossovit yg lebih murah dan ngga kalah bagus Hidden Content
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  2. Sep 18, 2008, 03:35 PM #2
    feLice
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    Default Re: Kalsium

    kalo gw minum hi-lo yg orange. waktu itu iseng beli pas diskon
    rasanya enak juga. kaya minum sirop Hidden Content
    gw sering lupa sih minum nya Hidden Content

    selain itu gw juga suka susu ultra yg coklat
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  3. Sep 18, 2008, 04:19 PM #3
    joey
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    Default Re: Kalsium

    kalo gw minum multivitamin dr hezzel farm namanya adult formula, di dalemnya ada macem2 termasuk kalsium juga.

    kalo susu, gw minum susu tropicana slim yg warna biru rasa coklat.
    trus once in a while minum calcium D-redoxon juga. tp jarang2 juga sih minumnya.. sama kaya felice, seringan lupanya drpd ingetnya Hidden Content
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  4. Sep 18, 2008, 05:50 PM #4
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    Default Re: Kalsium

    jadi sama dong, kita sering lupa (ato males minum susu kalsiumnya) Hidden Content
    susu ultra Hi-Cal Lo-Fat plain juga enak loh...
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  5. Sep 18, 2008, 07:37 PM #5
    Aryanrod
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    Default Re: Kalsium

    Gw hampir tiap hari minum susu kedelai sih...
    Emang langganan...
    Kalo dulu sempet rajin minum anlene barengan hubby...
    Trus selalu ada susu ultra juga sih...
    Itu cukup nggak ya??
    Ato jangan2 nggak ada kalsiumnya lagi...Hidden Content
    Abisnya kalo minum anlene lama2 bosen...
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  6. Sep 18, 2008, 07:42 PM #6
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    Default Re: Kalsium

    minum susu kalsium kayanya dianjurkan 2 gelas per hari.
    dari yg pernah kubaca, asupan kalsium dianjurkan 1000 mg per hari utk wanita.
    kalo hamil, kayanya dianjurkan kalsium 1500-2000 mg per hari
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  7. Sep 18, 2008, 07:51 PM #7
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    Default Re: Kalsium

    kalo gw sih minum segelas susu sapi ama makan yoghurt tiap hari Hidden Content
    ga tau sih cukup ato ga... Hidden Content moga2x cukup deh!
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  8. Sep 19, 2008, 12:36 PM #8
    joey
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    Default Re: Kalsium

    Hidden Content Originally Posted by Aryanrod Hidden Content
    Gw hampir tiap hari minum susu kedelai sih...
    Emang langganan...
    aryanrod, susu kedelainya fresh n tiap hari dianter kerumah? gw pengen susu kedelai yang fresh gini nih, drpd beli yang udh jadi di supermaket. lo langganannya dimana say? TIA Hidden Content
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  9. Sep 19, 2008, 12:46 PM #9
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    Default Re: Kalsium

    kalo gue, minum vitamin emg angot2an....belinya demen (ikutan suamiku yg emg rajin minum vitamin), lah dimakannya jarang2. Hidden Content

    pernah nyobain yang nutrilite sama sea quill.

    klo skrg, gue dah nemuin anlene kemasan kecil yg konsentrat. katanya kalcium magnesium nya 4x susu biasa. Rasanya enak. yaudah jd rajin , setiap hari minum satu Hidden Content

    oh ya...gue pernah baca, klo cari supplemen tambahan calcium, jgn lupa beli yg ada magnesiumnya skalian. Krn calciumnya tdk maksimal bekerjanya tanpa si magnesium.
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  10. Sep 19, 2008, 12:49 PM #10
    sisil
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    Default Re: Kalsium

    Hidden Content Originally Posted by Ambung Hidden Content
    oh ya...gue pernah baca, klo cari supplemen tambahan calcium, jgn lupa beli yg ada magnesiumnya skalian. Krn calciumnya tdk maksimal bekerjanya tanpa si magnesium.
    uummm baru tau info ini, thanks ambung.

    klo aku sih cuma minum susu hi-lo active yg rasa green tea..
    susunya enak sih.. tp khasiatnya blom terlalu berasa, soalnya baru juga minum susu ini [sebulan lebih]
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  11. Sep 19, 2008, 02:04 PM #11
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    Default Re: Kalsium

    sisil, gw juga minum susu Hi Lo selalu yg coklat. green tea enak yah?
    emang khasiat terasa gimana yg diharapkan? kan buat tulang jd ngga keliatan Hidden Content
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  12. Sep 19, 2008, 02:07 PM #12
    sisil
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    Default Re: Kalsium

    onikchan, enak si green tea...
    hihi iya juga ya... maksudnya tulangnya gak sering linu..
    jadi biar lebih kuat tulangnya, bisa berasa kan ya?
    [malah balik nanya hihi]
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  13. Sep 19, 2008, 02:16 PM #13
    feLice
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    Default Re: Kalsium

    kalo sering linu pegel2 ada hubungannya ama kurang kalsium ga yah?
    klo ada, berarti gw musti minum rutin nih
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  14. Sep 19, 2008, 05:47 PM #14
    Aryanrod
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    Default Re: Kalsium

    Hidden Content Originally Posted by joey Hidden Content
    aryanrod, susu kedelainya fresh n tiap hari dianter kerumah? gw pengen susu kedelai yang fresh gini nih, drpd beli yang udh jadi di supermaket. lo langganannya dimana say? TIA Hidden Content
    Langganan gw biasanya nganter tiap subuh gitu...
    Tapi dalam keadaan dingin dan udah dalam plastik bermerk gitu...
    Ada tanggal kadaluarsanya juga, biasanya cuma tahan 3 hari, itu juga dalam kulkas...
    Gw langganan di alphabet, btw, gw tinggal di bandung...
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  15. Sep 20, 2008, 02:44 PM #15
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    Default Re: Kalsium

    Wah...disini rata2 pada minum Hi-Lo yah..
    gw jg nih..dari rasa green tea, kacang ijo, ampe vanila caramel gw uda pernah coba semua..hihihi..
    tapi kayaknya lg mao ganti susu nih..
    kira2 kalo buat yg umur early 20 perlu ga yah kalsium dosis tinggi?
    abis takut tuanya tulangnya keropos nih Hidden Content

    trus kayaknya gw lg prefer sama susu yah drpd suplemen kalsium gt..
    sok2 alami nih gw Hidden Content

    apa yah kira2 susu yg okeh buat seumur gw?

    trus ambung ada ngomongin anlene konsentrat.
    itu cocok buat diminum usia brp yah?
    trus bisa beli dimana yah?
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