Thread: Mending SQUAT or YOGA?
Results 16 to 30 of 37
-
Jun 28, 2016, 11:45 AM #16
- Join Date
- Jun 3, 2016
- Posts
- 63
- Mentioned
- 22 Post(s)
- Tagged
- 0 Thread(s)
Re: Mending SQUAT or YOGA?
@Hidden Content
aku sih suka dua2nya sis tapi lebih rutin squat sih.. bangun pagi pasti squat, sebelum tidur juga. yang aku suka squat tuh ngebakar kalori cukup efektif (coba baca Hidden Content ) dan yang paling penting bikin bokong jadi padet, lebih kenceng aja sih. sebulan rutin aja udah keliatan kok progressnya sis.
-
Jun 28, 2016, 02:22 PM #17
- Join Date
- Jul 24, 2015
- Location
- Jakarta
- Posts
- 21
- Mentioned
- 4 Post(s)
- Tagged
- 0 Thread(s)
Re: Mending SQUAT or YOGA?
setuju sih buat combine, tapi biar maksimal coba ambil yoganya yg bikram yoga. latihan aja ambil sesi di yoga42 kemang. temen gue nyoba di sana hasilnya badan dia kurusan, cuma ya itu beraaaaat kalau baru pemula. awalnya doi rada males, tapi berhubung dapet sesi gratis ya dicoba aja, lumayan sih hasilnya.
-
Jul 7, 2016, 06:47 PM #18
Re: Mending SQUAT or YOGA?
@Hidden Content kita Sama tipe buah pear, aku tetep squat, yg jd masalah tuh klo tipe kita tuh pantat bgs gede tapi ada sayap di paha, nah ini nih yg harus diilangin, cb ikut rpm.
Kalo mnurutku squat kan cm focus di kaki sedang yoga lbh kompleks. Aku suka yoga krn itu, Dan memang ketika kita bs peak pose tuh seneng bgt.
Btw aku tipe yg hrs ikut kelas Dan gw ikut rpm, yoga, body pump zumba dll
-
Jul 8, 2016, 08:28 AM #19
- Join Date
- Feb 19, 2014
- Posts
- 1,153
- Mentioned
- 1002 Post(s)
- Tagged
- 0 Thread(s)
Re: Mending SQUAT or YOGA?
aku squat 1hr minimal 50x dan pengaruh.
cumaaaaa...kok bentuknya mentok begitu aja yah. ngga kayak bule2 gitu yg sampe ada lipetannya hehe maap. apa kudu dibarengin sama gerakan lain? share yah yg biasa ngebentuk bagian belakang..
-
Jul 13, 2016, 03:55 AM #20
Re: Mending SQUAT or YOGA?
@i do both! Seminggu 2x yoga 2x body pump (squat jg kan)
Beda sih ya, body pump buat bentuk badan terutama booty, yoga buat flexible
Sent from my ASUS_Z00UD using Tapatalk
-
Feb 26, 2017, 03:55 PM #21
Re: Mending SQUAT or YOGA?
@Hidden Content sis kalo mau bokong kayak jen selter, gak cuma squat aja, tapi dibarengin lunges, donkey kick, hip bridges, fire hydrant akan lebih bagus, lunges itu lebih buat ngangkat bokong cmiiw.
-
Feb 26, 2017, 05:08 PM #22
- Join Date
- Aug 4, 2014
- Posts
- 321
- Mentioned
- 221 Post(s)
- Tagged
- 0 Thread(s)
Re: Mending SQUAT or YOGA?
Aku squat, krn gampang, soalnya pgn yoga dsni blm ada kelasnya.
Mo yoga sndri ikut cara d youtube tp koq ya takut
-
Feb 27, 2017, 09:27 AM #23
- Join Date
- Jul 28, 2012
- Posts
- 409
- Mentioned
- 193 Post(s)
- Tagged
- 0 Thread(s)
Re: Mending SQUAT or YOGA?
mending yoga sih kalo aku yg case paha dan betis gede. yoga bisa bantu renggangin ototku jadi ngerasa bikin langsing dan awalnya badanku gak lentur jadi agak lentur. Kalo pengen squat paling ikut Body Pump class di gym, jadi squatnya gak berasa berapa kali karena ada musiknya :-D
-
Feb 28, 2017, 05:41 PM #24
- Join Date
- Feb 28, 2017
- Posts
- 39
- Mentioned
- 13 Post(s)
- Tagged
- 0 Thread(s)
Re: Mending SQUAT or YOGA?
Temen gue squat cuma 2bln tapi infonya bokongnya langsung kenceng dan naik. Gue lagi coba nih, semoga berhasil yah!
Pernah coba yoga 1x tapi badan sakit selama 1minggu, so ga lagi deh. hahahha
-
Mar 3, 2017, 07:39 PM #25
- Join Date
- Jan 1, 1970
- Posts
- 0
- Mentioned
- Post(s)
- Tagged
- Thread(s)
Re: Mending SQUAT or YOGA?
Losing weight effectively is a combination of the following things: food selection, food preparation, and exercise. ne of the most natural and easiest ways to help burn fat is with Hidden Content . It helps weight loss by burning calories and fat, speeding up the metabolism, suppressing the appetite, and boosting energy. It also features in some of the most effective, and bestselling weight loss products on the market today.
- - - Updated - - -
Losing weight effectively is a combination of the following things: food selection, food preparation, and exercise. ne of the most natural and easiest ways to help burn fat is with Hidden Content . It helps weight loss by burning calories and fat, speeding up the metabolism, suppressing the appetite, and boosting energy. It also features in some of the most effective, and bestselling weight loss products on the market today.
-
Mar 6, 2017, 12:00 PM #26
- Join Date
- Feb 28, 2017
- Location
- Timika - Papua
- Posts
- 3
- Mentioned
- 0 Post(s)
- Tagged
- 0 Thread(s)
Re: Mending SQUAT or YOGA?
keren itu sist, bempernya besar...bukannya orang pada berlomba oplas biar kaya Jlo ato Beyonce gitu yah?
-
Apr 2, 2017, 08:13 PM #27
- Join Date
- Nov 20, 2014
- Posts
- 68
- Mentioned
- 15 Post(s)
- Tagged
- 0 Thread(s)
Re: Mending SQUAT or YOGA?
Dua2nya.. kemaren2 sangat rajin squat,masih tapi ga tiap hari, sekarang lebih rajin yoga almost everyday
Squat bisa kapan aja dimana aja GA perlu pake mat, GA ribet dan GA makan waktu kecuali di combine sama gerakan2 lainnya
Sent from my Redmi 3 using Tapatalk
-
Apr 3, 2017, 07:48 PM #28
Re: Mending SQUAT or YOGA?
Yoga almost everyday, tapi squat bisa di rumah yaa cuman sering lupa, heheh
It is rain that grows flower, not thunder.
-
Apr 4, 2017, 07:38 AM #29
- Join Date
- Jan 1, 1970
- Posts
- 0
- Mentioned
- Post(s)
- Tagged
- Thread(s)
Re: Mending SQUAT or YOGA?
-
Apr 10, 2017, 03:09 PM #30
- Join Date
- Jan 1, 1970
- Posts
- 0
- Mentioned
- Post(s)
- Tagged
- Thread(s)
Re: Mending SQUAT or YOGA?
Kalau aku lebih pilih yoga karena kl yoga bikin kita lentur, kenceng, berotot tp nga kayak yg binaragawan gitu dan juga efeknya ke seluruh badan.. cuma nemang kl yoga hasilnya nga cepet.. musti sabar dan rajin.. 😀😀😀