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Mar 3, 2015, 11:19 AM #16Citizen
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Re: Acceleration Training using vibration equipment
@Hidden Content : crazy fit emang nggak cocok buat cardio, lebih cocok buat strength training.
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Jun 28, 2017, 09:11 PM #17
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Re: Acceleration Training using vibration equipment
keren metodenya, boleh dicoba untuk kesehatan, tapi nadi n detak jantung di pompa lebih cepat? instan sih emang. cuma kayanya lbh baik olahraga biasa lari atau jalan cepet
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