Results 61 to 75 of 5039
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Apr 1, 2008, 01:34 PM #61
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Re: What Exercise(s) Did You Do Today?
Hidden Content g olahraga apapun ga menambah toned body g malah tambah gede secara habis olahraga g sikat makanan ..... Hidden Content
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Apr 1, 2008, 01:41 PM #62
Re: What Exercise(s) Did You Do Today?
td pagi threadmill cuma bentaran ajah..terus di sambung main pingpong ma bokap hahaha... Hidden Content
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Apr 1, 2008, 09:15 PM #63
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Re: What Exercise(s) Did You Do Today?
today...naik turun tangga banyak banget rasanya...
secara disekolah locker gw di lantai 2..udah gitu tiap pelajaran ganti kelas...
mana tadi disuruh foto copy jauuuh banget...
exercise ga sih tuuh??
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Apr 1, 2008, 09:29 PM #64
Re: What Exercise(s) Did You Do Today?
wah ngomongin stepper .. emang bener guna ya ??
gw dulu rajin stepper.. ktapi timbangan ga turun .. walo orang bilang gw kurusan..
so today morning :yoga ( finally full )
sore treadmill 15 menit doang.. bosen ah.. Hidden Content
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Apr 1, 2008, 10:08 PM #65
Re: What Exercise(s) Did You Do Today?
hr ini makannya jor-joran banget deh, tepatnya udah seminggu belakangan, late nite snacking yg membuat smangat exercise di paginya..
Jadi tadi itu
treadmill: 45 menit
weight lifting (Arms): kayaknya around 3-4sets
sit up
yoga
tp tteup aje td malem makan full and snack on.. hiks Hidden Content Hidden Content
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Apr 1, 2008, 11:07 PM #66
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Re: What Exercise(s) Did You Do Today?
hari ini...
pagi2 dateng telat jalan cepet pake hi-heels ngelilingin gedung 4 lantai nyari kelas pengganti !! *pheHidden Content ternyata engga ada kelasnya, lari2lah gue ke kelas reguler gue. *pengsan*
trus fitness
- treadmill 25 menit
- maen 2 alat buat perut, 1 alat 3x15.
hari ini gue keringetan banyak banget uey.. Hidden Contentpart time lover. full time friend
ngelzz.blogspot.com
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Apr 2, 2008, 05:10 AM #67
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Re: What Exercise(s) Did You Do Today?
kmarin gue lari di threadmill 1 jam 15 menit, trus main sepeda 1 jam 20 menit..
*lagi ngambek sama suami, jadi kaburnya ke gym:P
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Apr 2, 2008, 05:40 AM #68
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Re: What Exercise(s) Did You Do Today?
kemaren sculpting pilates 25 menit. ntar nyobain stepper ahh..
tangan dan kaki sih udah berasa lebih kenceng. tapi perasaan berat badan kok nambah yah, semoga gara2 otot yg lebih berat..According to aerodynamics, bumble bee cannot fly [but nobody told the bumble bee].
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Apr 2, 2008, 08:42 AM #69
Re: What Exercise(s) Did You Do Today?
maap...sebenarnya exercise-nya kmrn tp klupaan...kmrn saya YOGA....yg ke 3 x-nya
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Apr 2, 2008, 12:01 PM #70
Re: What Exercise(s) Did You Do Today?
Hari ini:
30 menit jalan kaki pake beban
35 menit aerobik
15 menit latihan beban
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Apr 2, 2008, 01:13 PM #71
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Re: What Exercise(s) Did You Do Today?
Ikutan...sekarang mah rutin olahraga di rumah...pake treadmill tiap malam pulang kerja....lumayan 1 jam gitu deh sambil nemenin anak nonton kartun...hehehe...
Emang bagus banget buat kesehatan dan body
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Apr 3, 2008, 09:56 PM #72
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Re: What Exercise(s) Did You Do Today?
naik turun tangga kantor 10x aja
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Apr 3, 2008, 11:13 PM #73
Re: What Exercise(s) Did You Do Today?
Today:
45 menit senam aerobik
15 menit latihan beban
Sekarang kakinya senut-senut, hihihihi....
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Apr 3, 2008, 11:44 PM #74
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Re: What Exercise(s) Did You Do Today?
ya ampyun gw baru tau ada thread ini
hmmm kyknya gw lebih cocok di thread what did you eat today hahahahaha
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Apr 4, 2008, 05:00 AM #75
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Re: What Exercise(s) Did You Do Today?
kmarin threadmill 50 menit sajahHidden Content
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