What Exercise(s) Did You Do Today? - Page 336
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  1. #5026
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    Default Re: What Exercise(s) Did You Do Today?

    kemaren: renang 1 jam ampe gosong 🏊🏿*♀️🏊🏿*♀️🏊🏿*♀️🏊🏿*♀️🏊🏿*♀️

  2. #5027
    Newcomer jannahkha's Avatar
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    Default Re: What Exercise(s) Did You Do Today?

    Apakabar semua? Ceki2 trit ini udah lama ya aku ga laporan.. liat postku tahun lalu jadi inget lagi hihi.. tahun 2019 back on track lagi, 2 hari kemaren rest day, wkwk.. entah kenapa klo puasa bawaannya mau ambil rest day, hari ini harus gerak, semangat..

    menu latihanku
    burpee 210
    squat 220
    lunge 220
    mount climber 215
    high knee 215
    yoga for weightloss 3 set
    streching untuk wrist dan knee supaya ga nyeri

    semangat terusss
    ganbate Hidden Content

  3. #5028
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    Default Re: What Exercise(s) Did You Do Today?

    Ada yg pernah 7 minute workout ga ?
    Agak HIIT gitu tapi cocok bwt yg sibuk/ga punya waktu/mager XD

  4. #5029
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    Default Re: What Exercise(s) Did You Do Today?

    aku! lumayan kok bikin kenceng. dan ngos2an. hahaha

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