Results 31 to 45 of 5039
-
Mar 31, 2008, 08:42 AM #31
- Join Date
- Jan 1, 1970
- Posts
- 0
- Mentioned
- Post(s)
- Tagged
- Thread(s)
Re: What Exercise(s) Did You Do Today?
hari ini... exercise guaa angkat2 botol minum. hehehe. maklum di kantor mo olah raga apa. jadi itu satu2nya olah raga biar lengan gua bisa tonned up dikit
-
Mar 31, 2008, 09:36 AM #32
- Join Date
- Jan 1, 1970
- Posts
- 0
- Mentioned
- Post(s)
- Tagged
- Thread(s)
Re: What Exercise(s) Did You Do Today?
Natz body pump ga mesti ngangkat yg berat2 kok, dulu gw pas masih rajin banget ngikut kelas body pump, gw cuma ngangkat 2.5 di kiri ama 2.5 di kanan soalnya mnrt gw berat segitu udah cukup untuk gw, walopun ama gurunya selalu di push tiap minggu ato bbrp minggu sekali untuk naikin beratnya
-
Mar 31, 2008, 10:45 AM #33
- Join Date
- Jan 1, 1970
- Posts
- 0
- Mentioned
- Post(s)
- Tagged
- Thread(s)
Re: What Exercise(s) Did You Do Today?
kmarin lari di threadmill 30 menit
hari ini mestinya ke gym, tapi kok maleeees buanget yaHidden Content
-
Mar 31, 2008, 12:35 PM #34
- Join Date
- Jun 24, 2007
- Location
- on the plane
- Posts
- 1,670
- Mentioned
- 1 Post(s)
- Tagged
- 0 Thread(s)
Re: What Exercise(s) Did You Do Today?
rima_sakti, ayukk.. ntar ke gym juga ahhh. barusan makan brownies & egg tart & blueberry cake soalnyaa Hidden ContentAccording to aerodynamics, bumble bee cannot fly [but nobody told the bumble bee].
-
Mar 31, 2008, 12:50 PM #35
- Join Date
- Jan 1, 1970
- Posts
- 0
- Mentioned
- Post(s)
- Tagged
- Thread(s)
Re: What Exercise(s) Did You Do Today?
kmaren terpaksa "olahraga" jalan kaki...soalnya tiba2 bajaj yang kutumpangi mogok....alhasil harus jalan sampe ke tempat tujuan, soalnya nanggung kalo naek kendaraan lagi..huhuhu
lumayan lah itung2 threadmill..hihihihi
-
Mar 31, 2008, 12:50 PM #36
- Join Date
- Jan 1, 1970
- Posts
- 0
- Mentioned
- Post(s)
- Tagged
- Thread(s)
Re: What Exercise(s) Did You Do Today?
karena lagi concern untuk shaping perut dan lengan udah 2 bulan ini tiap hari (klo inget sih..Hidden Content ) gw latian barbel masing2 dua kilo dengan variasi gerakan pengencangan otot bahu dan trisep, dilanjutin dengan variasi sit up (sambil nonton instruksi dari video) 10 menit-an dan main hulla hoop 10 menit.. klo lagi rajin (yah rajinnya paling cuman seminggu sekali sih..) main alat cardio yang kebetulan dirumah ada satu cross trainer sekuatnya aja... biasanya 15-20 menit... lumayan lah ya.. hehe2Hidden Content
besok klo ada waktu n gak males mo fitness ah.. semoga bisa bersemangat nih... Hidden Content
-
Mar 31, 2008, 01:11 PM #37
Re: What Exercise(s) Did You Do Today?
Hari ini siap stepping pake mini stepperku plus angkat2 beban sedikit aja buat ngencengin otot. Hidden Content Semangaaaattt!!!!
Hidden ContentLast edited by Opi; Mar 31, 2008 at 01:27 PM.
-
Mar 31, 2008, 01:17 PM #38
- Join Date
- Oct 14, 2007
- Location
- South Jakarta
- Posts
- 288
- Mentioned
- 12 Post(s)
- Tagged
- 0 Thread(s)
Re: What Exercise(s) Did You Do Today?
Hari ini mestinya jogging subuh-subuh, tapi telat bangun jadi baru jogging jam setengah 6 -- keburu terang, jadi aja digangguin tukang ojek. Hidden Content
-
Mar 31, 2008, 02:14 PM #39
- Join Date
- Aug 28, 2007
- Location
- Delft, NL
- Posts
- 5,522
- Mentioned
- 422 Post(s)
- Tagged
- 0 Thread(s)
Re: What Exercise(s) Did You Do Today?
darling gw les ballroom dance. dah setaon lebih teuteup ngaco jg dansanya. tak papalah yang penting bergerak Hidden Content
-
Mar 31, 2008, 05:51 PM #40
- Join Date
- Jun 24, 2007
- Location
- on the plane
- Posts
- 1,670
- Mentioned
- 1 Post(s)
- Tagged
- 0 Thread(s)
Re: What Exercise(s) Did You Do Today?
hari ini ke gym, kurang lebih 50mins:
-treadmill 25 mins
-rowing machine, workout station, leg press, 3kg dumbbells..According to aerodynamics, bumble bee cannot fly [but nobody told the bumble bee].
-
Mar 31, 2008, 06:56 PM #41
- Join Date
- Jan 1, 1970
- Posts
- 0
- Mentioned
- Post(s)
- Tagged
- Thread(s)
Re: What Exercise(s) Did You Do Today?
-
Mar 31, 2008, 07:19 PM #42
Re: What Exercise(s) Did You Do Today?
today pemanasan yoga .. belum sampe latihan full nya udah males.. wadoh parah d
..
besok kudu ampe full neh
-
Mar 31, 2008, 07:28 PM #43
- Join Date
- Jul 16, 2007
- Location
- Singapore
- Posts
- 3,711
- Mentioned
- 13 Post(s)
- Tagged
- 0 Thread(s)
Re: What Exercise(s) Did You Do Today?
hari ini.. ga exercise. hehehee.. kemaren, pilates sejam.
jadwal ngegym gue besoookk.. malas euy~ *melarikan diri dari kenyataan*part time lover. full time friend
ngelzz.blogspot.com
-
Mar 31, 2008, 08:30 PM #44
- Join Date
- Jan 1, 1970
- Posts
- 0
- Mentioned
- Post(s)
- Tagged
- Thread(s)
Re: What Exercise(s) Did You Do Today?
jadiii mU ikutan nimbrung * curhat mode on...
aku kemaren skipping 25 kali X 3
pegel mampusss....secara aku ndut dan jarang olah raga...
ampuuun de..!!!
-
Mar 31, 2008, 08:39 PM #45
- Join Date
- Oct 29, 2007
- Location
- Jakarta Indonesia
- Posts
- 2,158
- Mentioned
- 98 Post(s)
- Tagged
- 0 Thread(s)
Re: What Exercise(s) Did You Do Today?
Kalau pulang pergi kantor jalan kaki kurang lebih 15 menit (satu kali jalan) termasuk nggak ha ha... ketawa sendiri
Similar Threads
-
Exercise During Pregnancy
By affi in forum PregnancyReplies: 769Last Post: May 3, 2019, 08:40 AM -
ChitChat: What Bags Did You See Today?
By MsLindy in forum Bags & BagsReplies: 1246Last Post: Apr 9, 2018, 06:39 PM -
What did you cook today ?
By Lissy in forum The Food CourtReplies: 9298Last Post: Jan 21, 2018, 10:40 AM -
What bag did you wear today?
By MsLindy in forum Bags & BagsReplies: 3700Last Post: Jan 14, 2010, 12:13 PM -
How much did you spend today??
By Hanzky in forum Money Talks $$Replies: 5255Last Post: Jun 25, 2009, 11:07 AM