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Apr 12, 2013, 11:25 AM #16
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Re: Finding motivation for your diet
Motivasi awal : pengen sehat, cantik, ramping, gesit, awet muda *melet*
motivasi jangka panjang : sehat sepanjang hayat, pengen liat anak cucu dan masih bisa main sama mereka saat gw tua, dan irit biaya utk berobat,,,hahaha
motivasi jangka pendek : gw mau kawin !!! *biar cakep pas dipajang dan kebaya bisa pake yg sewa krn ga spesial size*
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Apr 12, 2013, 11:48 AM #17
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Re: Finding motivation for your diet
paling ga suka kl paha dempet, berasa panas trs pas jalan jd ga enak. kl gendut pipi gw pasti tembem bgt, bagian dalem suka kegigit *seriously*. trus krn kl ngaca ko berasa emak2 bgt yaaa (emang udah emak2 beranak 2 jg sih Hidden Content ), tp kl kurusan trus dipanggil kaka/mba ma orang lain bukan ibu itu rasanya bahagiaaa bener Hidden Content
terakhir pastinya sih krn parno sama penyakit kl kolesterol, gula, dsb tinggi/ga normal.
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Apr 12, 2013, 12:51 PM #18
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Re: Finding motivation for your diet
Kenapa gw selalu berusaha jaga badan bukan hanya karna langsing itu cantik atau takut kena penyakit kolestrol dll tapi yg utama kalo berat badan gw naek aktivitas gw jd terhambat ,bwt gerak cepet susah bgt, bawaannya malessss pol dll
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Apr 16, 2013, 10:51 PM #19
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Re: Finding motivation for your diet
Niat diet biar sehat,pikiran tetap fresh, jauh dari penyakit, kondisi prima dan tidak gampang capek secara saya workholic
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Apr 17, 2013, 11:33 AM #20
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Re: Finding motivation for your diet
pengen ngurangin berat badan biar tampak bagus diliat pas hari H dan juga ingin memulai hidup sehat dan bugar... semoga bisa terlaksana, sekarang TB 153 BB 56 (bulet banget rasanya, terutama bagian pha sampe betis, hiks..)susah banget buang lemak yang bentol2 dibadan.
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Apr 17, 2013, 12:53 PM #21
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Re: Finding motivation for your diet
ayo, ayo.. yg lagi diet dan turun semangatnya, inget2 lagi niat dietnya ya..
antikku... pengen ilangin gelambir di tubuh mesti pake olahraga juga ya. jadi sekedar turun kiloan aja ga cukup
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Apr 17, 2013, 01:54 PM #22
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Re: Finding motivation for your diet
mamul... iyaah, ini gara2 nganggur 6 bln setelah lulus kuliah badan naik 10 kg, susah banget mw balik ke awal, benar2 harus dipaksain pake olahraga ini, semoga semoga bisa konsistem.
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Apr 19, 2013, 12:40 PM #23
Re: Finding motivation for your diet
Niat buat diet krn timbangan kl up 50kg dada sesek ,trus punggung sakit,g nyaman tdr ,jd slalu pantau buat under 50 ,ini lg ngejar ngencengin lengan ,smangat smangat
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Apr 19, 2013, 01:19 PM #24
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Re: Finding motivation for your diet
sama kaya mbak @juni aurora --> biar program baby nya berhasil
biar langsing, sehat, pakai baju apa aja pantes hehehe
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Apr 19, 2013, 02:31 PM #25
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Re: Finding motivation for your diet
Biar enak diliat suami tentunya, biar sehat n pede pake baju apa aja.. Sejak lahiran BB dah turun k sblm hamil but kendor sana sini. Ayo ayo *nyemangatin diri
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Apr 22, 2013, 06:34 PM #26
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Re: Finding motivation for your diet
Reward Yourself
Dieting is hard work -- and it's not always a whole lot of fun. Small rewards can provide an incentive to keep going. But make sure your rewards are not food-related. (Translation: Rewarding yourself for losing 5 pounds with a box of chocolates is not what we're talking about.) Set mini-goals along the way and reward yourself when you reach them. Your reward could be a massage, a round of golf, a new pair of jeans, or a hot bubble bath. "Celebrating your diet success will fortify your resolve to continue," Find out Hidden Content .
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Apr 22, 2013, 08:01 PM #27
Re: Finding motivation for your diet
sama'an kayak ne_va . kalo bbku naik sekilo, dadaku jadi sesek n bleber.
motivasi jangka pendek: bulan depan mau wisuda.pengen kelihat bagus pas pake kebaya.
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Apr 23, 2013, 07:33 AM #28
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Re: Finding motivation for your diet
cagiya:Wah..sama say..aku juga pengen nurunin BB biar keliyatan bagus kalo pake kebaya kalo wisuda september ntar
TB:156 BB:55..Pengen turun ampe angka 48an gitu lah
Ngiri kalo liyat orang yang badannya ideal,pake baju apa ajah bagus
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Apr 23, 2013, 11:06 AM #29
Re: Finding motivation for your diet
Pengen sehat, fresh.. (Agak ga enak juga ngeliat bagian kaki ckckc)
Mau perpisahan juga... :'') semoga aja udh bisa dapetin bb ideal... Aminnn
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Apr 24, 2013, 12:53 PM #30
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Re: Finding motivation for your diet
Pengen ngecilin perut... biar baju2nya enak dpake lg... biar suami berenti cubitin lemak di perut..
Hehehe.... trs biar sehat ga gampang capek & lbh lincah beraktfitas....
Bener kata mamul, jaga niat itu yang susyeeeehh... mdh2an stlh ditulis disini bener2 diamini dan dihidupi (halah.... bahasanya...)