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Jun 29, 2012, 01:59 PM #46
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Re: What's your most-efficient work-out moves?
Slow motion elevated push up. Menurut gue lebih terasa di abs dibandingkan sit up atau plank.
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Jul 2, 2012, 01:43 PM #47
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Re: What's your most-efficient work-out moves?
fav: bodypump, bodycombat, power yoga, pilates, E-HIIT di treadmill. Latihan2 itu dikombinasiin dalam seminggu.
least fav: aerobic, RPM (selangkangannya sakit klo pake sepeda)
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Jul 2, 2012, 02:02 PM #48
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Re: What's your most-efficient work-out moves?
fav: bodypump, bodycombat, power yoga, pilates, E-HIIT di treadmill. Latihan2 itu dikombinasiin dalam seminggu.
least fav: aerobic, RPM (selangkangannya sakit klo pake sepeda)
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Jul 2, 2012, 06:54 PM #49
Re: What's your most-efficient work-out moves?
Pose yoga yg Sun Salutation dan Triangle
Gerakan taichi 8 gaya dan senam refleksi jari2 tangan
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Jul 2, 2012, 07:17 PM #50
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Re: What's your most-efficient work-out moves?
idem ama yg di atas....pose yoga yg sun salutation, di kombi ama tree pose lalu downward facing dog ama cobra
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Jul 3, 2012, 10:38 AM #51
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Re: What's your most-efficient work-out moves?
paling seneng aerobic dan dance salsa, zumba, latin , combat jg, kalo dance fun banget buang kalori banyak. Kalo high impact gw paling suka deh, kalo kayak yoga gw ngantuk, abs jg susah bener badan ga lentur pdhl abs bisa ngebentuk body.
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Sep 10, 2012, 01:00 AM #52
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Plank, side plank dan plank2 yg lain.
Cocok bgt for my abs and arms.
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Oct 6, 2012, 12:10 PM #53
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Re: What's your most-efficient work-out moves?
My most efficient gerakan yoga:
downward dog, caturangga, urdhva muka (upward dog), downward doh, side plank --> tone arms
Boat pose --> strong core
Headstand and shoulder stand --> increase concentration, strong core dan anti aging hehe
Gw yoga freak hehehe
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Oct 6, 2012, 07:01 PM #54
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Re: What's your most-efficient work-out moves?
sambil dengerin lagu sambil dance aja trus kebiasaan nonton tv sambil ngemil dikurangin, ganti sama apa gitu bersih-bersih kamar atau apalah hehehehe
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Oct 9, 2012, 09:49 AM #55
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Re: What's your most-efficient work-out moves?
lagi cinta banget ama pose wheel pose.. udah dilakuin selama beberapa bulan terakhir, hasilnya bikin badan kenceng *mulai dari kaki sampe lengan...
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Oct 9, 2012, 05:49 PM #56
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Salsa dan jumping jack...bikin keringatan..
505050505050505050
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Oct 11, 2012, 10:04 PM #57
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Re: What's your most-efficient work-out moves?
└åƍi nyobain yoga...
Dulu nge gym n treadmill..
Tapi bikin cape βªйƍєέŧ† ..
N ngos2an..jadi males.smoga yoga ini ßišä bikin tubuh ku langsing..
Amiin
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Oct 14, 2012, 09:01 PM #58
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Re: What's your most-efficient work-out moves?
body combat ama body jump. sayang skrg gw pindah rumah di deket rumah fitness center ga ada body jump. Body jump berasa banget loh buat ngecilin perut 90% ilangin lemak di perut.
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Oct 16, 2012, 12:21 AM #59
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Re: What's your most-efficient work-out moves?
Halo.. ikutan diskusi yaa.. kalau saya paling suka kelas hiphop..gara2 pengaruh nonton step-up kayanya sih. Tapi serius, ini sangat fun dan mengurangi gerakan saya yg sering aneh dan awkward.
Selain itu saya suka body balance yg gabungan yoga pilates dan taichi. beneran bekerja utk body and mind sih insya Allah. Jadi lebih peaceful, perasaan saya sih gitu.
Makasih yaa.. salam kenal! Hidden Content
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Oct 16, 2012, 03:52 PM #60
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Re: What's your most-efficient work-out moves?
Tanya dunk...
Kalo swimming gimana? lagi kepengen swimming, Katanya bisa membantu kalo kalo ada saraf kejepit yah Hidden Content