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May 21, 2012, 09:53 PM #31
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Re: Exercise DVD: What and Where To Get, Review, etc
@Wulan ; Yg aku beli di Amazon itu DVD with the following titles:
1. Glow: Prenatal Cardio Sculpt by Tonya Larson
2. Lindsay Brin's 4 DVD Workout Set (First, Second, & Third Trimester + Post Natal Boot Camp)
3. Summer Sanders' Prenatal Workout
Salah thread nggak ya kalo gue bahas satu2 DVDnya? Scr buat org hamdun gitu, hehe..
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May 22, 2012, 07:15 AM #32
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Re: Exercise DVD: What and Where To Get, Review, etc
Kartix Oh untuk pre-natal yah.. Iya yah, mungkin bisa lbh helpful di Sub-Forum nya Mommies Daily, pasti banyak yg tertarik soal title untuk Pre-Natal exercise.. Gue belum ngecek kesana sih, tp kalo mau, boleh review di MD forum Hidden Content
Editing to add:
After Insanity, I think I'm gonna stick to P90X nih. Kmrn nyobainnya seriusan dikit (maksudnya, pake di track rep dan weights nya, sblmnya ga terlalu dipikirin), I think I like it better than ChaLean Extreme.
(Gue bakal kaya ngomong sendiri nih, tapi biarin dah ah huehueheu...). P90X kan lbh isolated movements, sementara CLX lbh compound movement. Compound bagus sih, lbh time-saver, tapi less muscle confusion, dan kalo lg DOMS (delayed onset muscle soreness), bisa satu badan, instead of tangan atau bahu atau kaki aja. Kalo satu badan, bisa jadi males exercise besoknya... Sementara kalo cuma 1-2 bagian, masih bisa diakalin dikit. Plus, kalo isolated, jadi ga ribet ngeliatin posisi tangan, kaki, beserta punggung at the same time. Menurut gue sih lbh aman untuk loner exerciser macem gue ini... Oke, segitu aja ngomong sama temboknya Hidden Content
Btw busway, kalo ada yg mau terima PO DVD exercise, gue juga mau banget nih ikutan. Ada byk bgt yg gue pengen tapi ga dijual dan ga ada donlotannya Hidden ContentLast edited by wulan; May 22, 2012 at 07:47 AM.
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May 22, 2012, 10:32 AM #33
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Re: Exercise DVD: What and Where To Get, Review, etc
Karena aku ga suka senam yg terlalu susah gerakannya (soalnya aku orangnya gampang putus asa, kalau ngga bisa langsung nyerah), favorite gw DVD senam Barefoot Cardio. Senamnya perpaduan antara pilates dan cardio (kira-kira sekitar 45 menitan),lumayan berkeringat juga dan punggung pegal jadi hilang setelah mengikuti senam ini.
Favorite aku yang lain vcd senam Elle Mcpherson, judulnya Total Body Workout (dulu beli di Gramedia). Isinya aerobik cardio dan toning. Jadi 15 menit pertama aerobik, kemudian diseling latihan pake dumbel,pake bangku dan matras, gerakannya ga susah, simple buat diikutin tapi bikin banjir keringet.
nah sekarang aku lagi mau coba dvd senamnya Jillian Michaels, setelah searching-searching akhirnya ketemu OS yg jual dvd Jillian Michaels komplit, ada Bob Harper, zumba dan kick boxing juga.Nanti tunggu paketan datang, aku review lagi deh yah hehehe.
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May 22, 2012, 11:51 AM #34
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Re: Exercise DVD: What and Where To Get, Review, etc
Jenny doll, saat ini gw jg baru mulai olahraga lagi jadi pilih gerakannya yg mudah, walaupun gerakannya yaah kurang menantang hihihihi, gw skrg pake walk at homenya leslie sansone di youtube yg 5 mile, gerakannya mudah dan byk ngeluarin keringat, maybe kalau stamina gw makin fit skan gw coba saran saran suhu di sini yg udah expert. Btw mau dong link onlineshopnya, gw mau beli dvd jillian or ceki ceki yg lain
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May 22, 2012, 12:37 PM #35
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Re: Exercise DVD: What and Where To Get, Review, etc
Pappi: aku pm aja yah linknya, takutnya ga boleh kasih link disini.
Yg leslie sansone juga aku punya dvdnya, cuma ngikutin awal doang, berasa bosan sama gerakannya hehehe
Sebenernya dulu aku niat banget pengen olah raga sampe bela-belain beli free style glider, tapi ternyata tetep gw lebih suka senam pake dvd. Free style glidernya cuma mejeng di kamar doang, berubah fungsi jadi tempat gantungan baju wkkwkwk
Pappi: aku barusan coba PM kamu, tapi ga bisa karena blom ngepost 15 kali huhuhuLast edited by JennyDoll; May 22, 2012 at 12:44 PM.
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May 22, 2012, 04:41 PM #36
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Re: Exercise DVD: What and Where To Get, Review, etc
Jenny doll, emang utk leslie gerakampnnya gitu gitu aja namanya juga walking hehehe, tapi setifaknya awal yg baik buat gw mulai olahraga lg krn dah lama vakum, skrg stamina dah mulai oke nih.
Hmm nama ol shopnya apa? Ga papa kan bu mod share di sini Hidden Content . Nanti gw googling. Thanks yaaa
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May 22, 2012, 05:24 PM #37
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Re: Exercise DVD: What and Where To Get, Review, etc
Pappi, ga usah di post disini yak, di google: "beli DVD Jillian Michaels". Ketemu kok yg jual, I think it's the same place yg JennyDoll maksud, soalnya list jualannya sama.
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May 22, 2012, 06:36 PM #38
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Re: Exercise DVD: What and Where To Get, Review, etc
Wulan, thanks bu mod. Segera meluncuuuuuuuuuuuuur. Btw setengah jam yg lalu gw angkat beban pakai dvdnya tamilee webb yg i want those arms. Lumayan keringetan. Btw ada referensi dvd utk pembentukan lengan yg oke?
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May 23, 2012, 05:33 AM #39
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Re: Exercise DVD: What and Where To Get, Review, etc
Pappi : Arms of Envy lumayan bagus, tinggal ditambah bebannya aja kalau krg menantang.
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May 23, 2012, 10:22 PM #40
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Re: Exercise DVD: What and Where To Get, Review, etc
Kemarin ini akhrna download video jillian terus beli dumbel 1.5kg. Pas milih2 dumbel mikir, ah 1.5 kg ga bgtu brasa kekna. Pas hr ni akhrna coba ngikutin... Omg... >_< baru 1/3 video, udah ga kuat. Nafas abis. Lutut serasa ga kuat nopang badan. Mau nanya dunk suhu2 d sini. Itu sama jilliannya kan d blg ya, tahanin trs, nanti tubuhnya sendiri bakal adapt. Tp tp kenyataan nya td aku dah ga kuat. Hix, apa aku yang dah lama bgt ga olahraga atau emank jillian itu bukan untuk pemula ya? Hidden Content
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May 24, 2012, 06:40 AM #41
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Re: Exercise DVD: What and Where To Get, Review, etc
santi_markha, it's true, your body will adapt to the challenge as long as you push through. Hidden Content Sebenarnya pemula justru bagus tuh pake program 30 Day Shred karena cepet bikin fitness level kita bertambah. Kalo bener2 capek, ganti dumbbell 1 kg aja dulu. Ntar kalo udah bisa namatin level 1 & 2 secara full, baru ganti 1,5-2 kg. Kalo aku waktu itu pakenya 1 sama 2 kg, ganti2, tergantung gerakannya. Kalo gerakannya gampang, aku pake yg 2kg untuk nambah resistance.
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May 24, 2012, 07:46 AM #42
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Re: Exercise DVD: What and Where To Get, Review, etc
santi_markha: hari pertama memang berat banget, coba jalanin terus selama beberapa hari pasti bisa koq Hidden Content
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May 24, 2012, 09:14 AM #43
Re: Exercise DVD: What and Where To Get, Review, etc
santi_markha,sama kek ku, dulu awal2 nyoba video jillian yg fat boost metabolism juga gitu... baru 20 menit awal dah engap dadanya,dah ga kuat,jd ak langsung pendinginan,trus udahan...tp dg janji ma diri sendiri, besok latihannya harus lebih dari hari ini, lama-kelamaan akhirnya ku bisa nyelesaiin juga videonya full... Hidden Content smangat ya...
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May 24, 2012, 12:37 PM #44
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Re: What Exercise(s) Did You Do Today?
Wulan, penasaran sm p90x. Dr dulu pgn cobain tp bingung metodenya gimana.
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May 24, 2012, 04:47 PM #45
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Re: Exercise DVD: What and Where To Get, Review, etc
Wahh... Senangnya ada temen yng dah lewatin apa yg aku alamin. Tar malam cb lg aahh ^o^