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May 16, 2012, 11:16 PM #1
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Exercise DVD or Videos: What and Where To Get, Review, etc
Haii lagi... Gue kan workout solely di rumah, dgn bantuan DVD/Video workout. Gue juga seneng ngumpulinnya, via download atau beli (biasanya dari Amazon.com kirim ke Jkt).
Boleh di share DVD/video apa aja yang udah dicoba, reviewnya gimana, dimana dapetinnya...
Gue mulai dulu ya...
Krn gue lagi seneng bgt kettlebell, gue lagi rajin pake Hidden Content . Workoutnya singkat dan lumayan seru.
Hidden Content
Workoutnya ada 2 level: Level 1 dan Level 2, plus kettlebell instruction yg menurut gue helpful bgt untuk ngerti form nya. Krn kettlebell itu banyak ngelock joints, agak beda dengan workout moves yg typical. Workout length: 30 minutes per level. In a typical Jillian Michaels' fashion, she has a 'fitness bad ass' model and a beginner model, jadi bisa dimodify sesuai dengan fitness level masing-masing. Gue masih belajar Turkish Get Up, ternyata agak susah Hidden Content
Affi mana Affi.. udah cobain pidio yang mana apipaaaahhformerly uberboston
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May 17, 2012, 05:56 AM #2
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Re: Exercise DVD: What and Where To Get, Review, etc
Favorit gue buat body weight training itu VCD Envy Series : Body, Abs, Buns, Legs, Arms. Di dalamnya ada 5 minute warm up, 20 minute work out, 5 minute quick fix workout. Cocok buat gue yg hrs buru2 tiap hari Hidden Content
Kdg2 di Envy pake beban juga tapi ringan & repetisinya 12-15 x jadi lebih ke arah toning, bukan bulking.
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May 17, 2012, 07:55 PM #3
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Re: Exercise DVD: What and Where To Get, Review, etc
Wah belum pernah coba tuh Jillian Michaels yg itu.. aku cuma pernah coba 30 Day Shred and I loved it! Setelah tamatin 30 hari (3 level) itu kerasa bgt fitness level aku bertambah meskipun awal-awalnya badan sakit semua. Hidden Content Lemak di bagian belakang tubuh dan pinggulku juga berkurang.
Envy Series aku juga pernah liat VCDnya di Gramedia tapi begitu aku cek di Youtube, ternyata ada kok disana, tinggal download aja jadi nggak perlu beli. Hidden Content Aku paling suka Envy Arm 5 minute workout. It's quite effective!
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May 17, 2012, 07:59 PM #4
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Re: Exercise DVD: What and Where To Get, Review, etc
gw punya The Goddess Workout-nya Dolphina.. belly dancing, ada 4 DVD dulu belinya di Disctara.. paling suka ma ini, kalo DVD yoga belum nemu yg bener2 pas..
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May 18, 2012, 04:54 AM #5
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Re: Exercise DVD: What and Where To Get, Review, etc
Gw sebenernya ga begitu telaten doing dvd workout. But temen2 gw trutama cowo2 sih, mrk pada beli dvd P90X. Asal ikutin work out regime dia, tau2 aja temen2 gw badannya pd jadi. Haha but kl cewe juga harusnya tetep bs jadi ya, ga se muscular cowok. Gw cuman pernah ikut 1x aja itu P90x, emang berat bokk! Kebanyakan titik tumpunya nya di self body weight kita as the weight train.
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May 18, 2012, 08:12 AM #6
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Re: Exercise DVD: What and Where To Get, Review, etc
P90X itu emang bagus bgt! Jauh lebih berat daripada 30 Day Shred, bagusnya untuk orang yg fitness level-nya udah intermediate sih. Kalo yg masih pemula lebih baik 30 Day Shred dulu. Pencil_skirt temen2mu beli DVDnya dimana?
Bodyshop lover Jillian Michaels punya Yoga Melt Down tuh. Kalo nggak salah ada deh video level 1-nya di Youtube.
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May 18, 2012, 09:34 AM #7
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Re: Exercise DVD: What and Where To Get, Review, etc
P90X kan ada 3 option: Classic, Lean sm Double. Kl cewe, bisa pake yg Lean, cardio routines nya sama frekuensi dgn lifts. Kalo biasa ngangkat, ga terlalu berat sih. Gue jauh lebih mau pingsan waktu nyobain Insanity.
Bener P90X pake bodyweight, tp kalo dr yg gue liat/pernah cobain, yg plg berat push-ups and pull-ups. Sisanya tetep pake dumbbell with variety of weights juga sih, soalnya kalo serius pake programnya, pake dicatet segala tuh pake weights yg berat brp dan brp rep.formerly uberboston
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May 18, 2012, 05:58 PM #8
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Re: Exercise DVD: What and Where To Get, Review, etc
Hadir! Hidden Content
Gue lagi suka sama Hidden Content . Gue emang sukanya yang dancey2 gitu, jadi gue menikmati banget kalo workout moves-nya pake musik dan gerakan2 dance. Ada 5 jenis workout, yang gue cobain baru 3 sih, tapi so far stepsnya gampang diikutin dan keringetan! Trus yang seru ada 2 video judulnya "Learn to Dance", jadi dia ngajarin dance routine ala2 backup dancer video clip gitu Hidden Content Mirip lah sama hiphop class-nya Celebrity Fitness. Kalo lagi iseng gue suka ikutin yang ini, seruuu!
Ada 30 day workout plan-nya juga sih. Gue belum ikutin, soalnya gue masih selang seling sama berenang dan yoga (pake DVD juga).
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May 18, 2012, 07:01 PM #9
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Re: Exercise DVD: What and Where To Get, Review, etc
Gw senang Ada thread ini Hidden Content
Gw duluuuu Pertama2 punya Betty tilarso yg erobic, trus yg body language. Gw religiously did that every morning.
Trus gw naik kelas pake Elle McPherson Dari trainer Karen Voight beli di singapore duluuuu bgt
Trus gw punya bbrp DVD Karen smith aerobic low impact n high impact
Curcol dikit gw suka didemotivasi ama temen Ktnya ga Bakal semangat tp gw cuek Dan bs bbrp thn ngejalaninnya
Dulu sblm nemu DVD VCd Malah pale majalah senang Ndiri
@wulan: DVD insanity masuk indo di bea cukainya Susah ga lewatnya? Aku pingin order sih
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May 18, 2012, 07:58 PM #10
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Re: Exercise DVD: What and Where To Get, Review, etc
bodyshop lover : utk VCD yoga, gue cocoknya Yoga as Therapy, ada yg Obesity, Neck Pain, Back Pain, Arthritis, Well Being, Diabetes, Hypertension, dll. Belinya di videounggul.com.
Yg presentasi org India jd gue sreg, merasa yoganya memang sesuai pakem India.
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May 18, 2012, 09:20 PM #11
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Re: Exercise DVD: What and Where To Get, Review, etc
alice: gue download sih, tapi si silvershore langganan beli DVD dari amajon, selama ini sih lolos2 aja...
formerly uberboston
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May 19, 2012, 09:20 AM #12
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Re: Exercise DVD: What and Where To Get, Review, etc
Hai hai.. Mau nanya dunk. Keknya menarik deh latihan pake dvd. Selama ini dah ga pernah olahraga lagi. Jdna lemak numpuk d mana2 deh. Minta saran dunk, dvd or series latian yang bagus buat pemula tuh mendingan yg mana ya? Baca2 d atas binun mau memulai dr mana. Hehehe thankiuuu ^^
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May 19, 2012, 09:31 AM #13
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Re: Exercise DVD: What and Where To Get, Review, etc
All, kalo di jakarta beli dvdnya jillian michael di mana sih? Udh liat di gramed ga ada. Beli workout dvd dimana lg ya di jkt? (Gw taunya cuma gramed)
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May 19, 2012, 09:48 AM #14
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Re: Exercise DVD: What and Where To Get, Review, etc
Hanya pakai exercise video senam standard yang instruktur lokal. Kayaknya menarik nih sekali2 luar..
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May 19, 2012, 11:00 AM #15
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Re: Exercise DVD: What and Where To Get, Review, etc
Saya benar-benar enjoy berolah raga di rumah dengan vcd /dvd senam.Dari dulu saya ngumpulin vcd senam mulai dari Betty Tilarso sampai Inul Daratista juga ada hehehe. Tapi ternyata vcd/dvd workout luar memang lebih menarik dan bervariasi.Biasanya saya beli di gramedia, tapi sekarang-sekarang ini lebih seneng beli online, kebanyakan dapetnya yg bajakan sih,murah meriah Hidden Content