Body Fat Percentage: Taking It to the Next Level! - Page 18
Page 18 of 19 FirstFirst ... 8 16 17 18 19 LastLast
Results 256 to 270 of 272
  1. #256
    Citizen Natalia-Creamy's Avatar
    Join Date
    Sep 15, 2011
    Location
    DKI Jakarta
    Posts
    1,025
    Mentioned
    380 Post(s)
    Tagged
    0 Thread(s)

    Default Re: Body Fat Percentage: Taking It to the Next Level!

    quick update.
    karena kmrn nimbang hari Jumat, jd memutuskan utk nimbang setiap hari Jumat biar kekontrol tiap minggu nya.

    ini hasil nimbang di tmpt gym pake timbangan Tanita Body Composition Analyzer DC-360.

    7 Okt 2016
    TB/BB: 158cm/62,4kg (turun 1,3kg yay!)
    Body Fat: 39,8% (turun 1,2% yay!)
    Fat Mass: 24,8kg
    FFM: 37,6kg
    TBW: 43,3%
    BMR: 1204kcal
    BMI: 25

    aku masih masuk kategori obese. huhu. wish me luck!

  2. #257
    Newcomer
    Join Date
    Dec 13, 2011
    Posts
    80
    Mentioned
    14 Post(s)
    Tagged
    0 Thread(s)

    Default Re: Body Fat Percentage: Taking It to the Next Level!

    Mau ikutan turunin body fat badanku kurus tapi termasuk skinny fat, timbang di tempat gym pake tanita body composition analyzer sc 360
    7 oct 2016
    Weight 52.2 kg / h 159 cm
    Body fat 27.9%
    Fat mass 14,6 kg
    Musccle mass 35.5kg
    Tbw 49.4%
    Bmi 20.6
    Bmr 1131kcal
    Perut buncit sedihnyaa..target bf 20% mesti kurangin fat 5,2 kg
    Tadi pagi mulai workout lagi..smoga commit disiplin dan mulai foodcombining lagi, btw kurangin body fat biar cepet cardionya kaya apa?
    Last edited by luvlykiki; Oct 15, 2016 at 09:38 PM.

  3. #258
    Citizen Natalia-Creamy's Avatar
    Join Date
    Sep 15, 2011
    Location
    DKI Jakarta
    Posts
    1,025
    Mentioned
    380 Post(s)
    Tagged
    0 Thread(s)

    Default Re: Body Fat Percentage: Taking It to the Next Level!

    update update.

    15 Oct 2016
    TB/BB: 158cm/61,8kg (turun 0,6kg)
    Fat %: 38,4% (turun 1,4%)
    Fat Mass: 23,7kg
    FFM: 38,1kg
    Muscle Mass: 35,9kg
    TBW: 27,3kg
    TBW %: 44,2%
    Bone Mass: 2,2kg
    BMR: 5071 kJ / 1212kcal
    Visceral Fat: 6
    BMI: 24,8
    Physique Rating: Obese

    @Hidden Content
    biasa direkomen buat HIIT sama weight training biar bisa cepet turunin body fat. kalo kebanyakan cardio jd skinny fat, dear. good luck ya!

  4. #259
    Citizen Natalia-Creamy's Avatar
    Join Date
    Sep 15, 2011
    Location
    DKI Jakarta
    Posts
    1,025
    Mentioned
    380 Post(s)
    Tagged
    0 Thread(s)

    Default Re: Body Fat Percentage: Taking It to the Next Level!

    update mingguan.

    21 Oct 2016
    TB/BB: 158cm/62,2kg (naik 0,4kg)
    Fat %: 37,4% (turun 1%)
    Fat Mass: 23,3kg (turun 0,4kg)
    FFM: 38,9kg
    Muscle Mass: 36,7kg (naik 0,8kg)
    TBW: 28,3kg
    TBW %: 45,5%
    Bone Mass: 2,2kg
    BMR: 5159kJ / 1233kcal
    Visceral Fat: 6
    BMI: 24,9
    Physique Rating: Obese

  5. #260
    Resident
    Join Date
    Oct 6, 2012
    Posts
    494
    Mentioned
    491 Post(s)
    Tagged
    0 Thread(s)

    Default Re: Body Fat Percentage: Taking It to the Next Level!

    Hi all, mau laporan juga deh :
    Hasil pengukuran Tanita Body Composition Analyzer BC - 418
    kemarin 24 Oct 2016 sbb : (personally I dont really trust this machine, I prefer other references)

    TB/BB: 160 cm/66.4 kg
    Fat %: 37,4% (sblmnya 40.7%)
    Fat Mass: 24.1 kg
    FFM: 42.3 kg

    TBW: 31 kg

    BMR: 5389 kJ / 1288 kcal
    Visceral Fat: 7 (sblmnya 9)
    BMI: 25,9

    Body fat percentage kalo ukur pake lingkar2 badan ini :
    Hidden Content hasilnya cuma 27% jauh banget yaahh...
    sbnrnya sih aku lebih percaya yg hasil ukur2 lingkar badan karena kalo menurut Tanita, aku harus lose another 12 kilo fat nya untuk mencapai BF 21%. Ga kebayang sih kalo fat ku berkurang lagi sebanyak itu bakalan jadi apa aku.
    Ini aja (menurut Tanita), fat udah berkurang 4 kilo (doang), tapi appearance overall sangat jauh berbeda, dari baju XL ke M. Nah kalo sekarang aku harus kehilangan 12 kilo lemak lagi, bakalan kyk penderita anoreksia kali, hahaha.....

    @Hidden Content , udah coba ukur bodyfat pake lingkar2 badan belum? coba dulu deh...

  6. #261
    Newcomer
    Join Date
    Dec 13, 2011
    Posts
    80
    Mentioned
    14 Post(s)
    Tagged
    0 Thread(s)

    Default Re: Body Fat Percentage: Taking It to the Next Level!

    untuk turunin body fat selain workout dan jaga makan perlu ditambah minum whey isolat gak sih? apa cukup workout tambah rutin biar body fat cepet turun

  7. #262
    Immigrant
    Join Date
    May 3, 2013
    Posts
    208
    Mentioned
    72 Post(s)
    Tagged
    0 Thread(s)

    Default Re: Body Fat Percentage: Taking It to the Next Level!

    natalia, klo boleh tau menu workout pas di gym apa aja ya? soalnya lumayan cepet juga tuh turunnyaHidden Content

  8. #263
    Permanent Resident Shezza22's Avatar
    Join Date
    Apr 21, 2014
    Posts
    522
    Mentioned
    263 Post(s)
    Tagged
    0 Thread(s)

    Default Re: Body Fat Percentage: Taking It to the Next Level!

    Hi. Ikutan ya. Aku waktu taon lalu
    tb/bb: 159cm/ 68 kg
    fat% : 35%

    hasil ukur kemaren
    tb/bb: 159 cm/ 58 kg
    fat%: 20.5%
    Lean body mass: 46.1 kg
    Bmi: 22.9

    aku measure body fat make timbangan sama ukur pake body fat caliper hasil nya cuma beda 1 persen sih.

    @Hidden Content
    whey isoslat bukan buat fat burn tapi dia kan asupan protein untuk membantu muscle recovery jadi lebih cepat. Kalo minum whey tapi ga push workout juga ga guna.

  9. #264
    Newcomer
    Join Date
    Dec 13, 2011
    Posts
    80
    Mentioned
    14 Post(s)
    Tagged
    0 Thread(s)

    Default Re: Body Fat Percentage: Taking It to the Next Level!

    Mau update..
    Pengukuran hari ini tgl 1 november, sebelumnya tgl 7 okt lalu
    Syoookk.. rutin ngegym tpi body fat malah naik *nangis*
    Bb 54.4 naik 2.2kg
    Fat 29.7 %naik 2 %
    Muscl 36kg naik 0.5kg
    Fat mass naik 2kg
    Tbw 48.3% turun turun 1%
    Bmr 4849 kj/1159 kcal
    Porsi makan seperti biasa..timbang jam 20.40 , selesai mens 4hari lalu seharusnya normal..stress liatnya, mesti gimana workoutnya ya perasaan kurusan tp malah naik.

  10. #265
    Newcomer
    Join Date
    Nov 6, 2016
    Location
    Surabaya
    Posts
    69
    Mentioned
    27 Post(s)
    Tagged
    0 Thread(s)

    Default Re: Body Fat Percentage: Taking It to the Next Level!

    Ikutan posting juga

    Setelah workout 1 bulan (1 minggu 3x) dengan PT dan ukur pake tanita di gym tanggal 3 Februari 2017
    TB: 152 cm
    BB: 49.4 kg
    BMI: 21.4
    Waist: 74
    Hip: 84
    Body Fat: 28%
    Visceral Fat: 2

    BMI normal, tapi body fat-nya masih tinggi Hidden Content
    Harus nurunin body fat nya lagi soalnya perutku masih terlihat buncit Hidden Content
    Last edited by rosepink; Feb 14, 2017 at 03:27 PM.

  11. #266
    Lurker
    Join Date
    Jun 24, 2011
    Posts
    15
    Mentioned
    2 Post(s)
    Tagged
    0 Thread(s)

    Default Re: Body Fat Percentage: Taking It to the Next Level!

    hisss..ada saran untuk beli timbangan yang ada body fatnya dan akurat tuh paling murah brapa sis??pengen beli untuk pengukuran di rumah

  12. #267
    Newcomer
    Join Date
    Nov 6, 2016
    Location
    Surabaya
    Posts
    69
    Mentioned
    27 Post(s)
    Tagged
    0 Thread(s)

    Default Re: Body Fat Percentage: Taking It to the Next Level!

    Sebenernya lebih akuratan ngukur bf menggunakan apa? Apakah mesin seperti tanita atau menggunakan meteran? Biasanya beda berapa %? Kok aku coba ngukur menggunakan meteran hasilnya berbeda 2% dari yang menggunakan mesin.

  13. #268

    Join Date
    Jan 1, 1970
    Posts
    0
    Mentioned
    Post(s)
    Tagged
    Thread(s)

    Default Re: Body Fat Percentage: Taking It to the Next Level!

    I think you must understand your Hidden Content level and then plan your diet plan .

  14. #269
    Elite Citizen sallynatanegara's Avatar
    Join Date
    Jul 20, 2010
    Location
    Bandung, Indonesia
    Posts
    4,075
    Mentioned
    354 Post(s)
    Tagged
    0 Thread(s)

    Default Re: Body Fat Percentage: Taking It to the Next Level!

    Body fat gw kata mesin 35%, akoooh musti begimanaaaaa hikssss

  15. #270
    Immigrant
    Join Date
    Oct 17, 2009
    Location
    depok
    Posts
    243
    Mentioned
    75 Post(s)
    Tagged
    0 Thread(s)

    Default Re: Body Fat Percentage: Taking It to the Next Level!

    cek pake tanita

    BB 50.7
    TB 156
    BF 28%
    FM 14kg
    MM 15kg

    seneng liat BF turun muscle mass naek..
    cuma ragu nih mesin beneran akurat a sih..
    soalnya lingkar badan ga beruba haha

Page 18 of 19 FirstFirst ... 8 16 17 18 19 LastLast