Thread: Work Out at Home
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Sep 13, 2012, 08:45 PM #46
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Re: Work Out at Home
mimisalma, shisinshin : sama2 say. Dulu ada FDer yg workout pake itu, kalau nggak salah Pappi.
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Sep 19, 2012, 01:03 PM #47
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Sep 19, 2012, 03:51 PM #48
Re: Work Out at Home
Way to go Affi!
I quit gym after 3 months and now been working out at home sejak bulan July Hidden Content So far lebih puas hasilnya walopun kadang kangen juga sama alat-alat berat di gym.
Sekarang gw pake Chalean Extreme DVD (almost done with month 2) dan hasilnya udah keliatan banget puas bener rasanya.
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Sep 19, 2012, 05:43 PM #49
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Re: Work Out at Home
lagi rajin olah rada di rumah pagi-pagi pake DVD winsor pilates.
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Sep 22, 2012, 02:03 PM #50
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Re: Work Out at Home
Hi Affi,
It's great your exercising at home but gym, fitness centers and boot camps always bring better results because of competitive environment there. At home you can do walking, jogging in place, jumping jacks, push ups, crunches, leg lifts, squats, light weight lifting, step exercises, stretching and jumping rope also.
Hidden ContentLast edited by Neville; Sep 24, 2012 at 03:09 PM.
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Oct 4, 2012, 11:40 AM #51
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Re: Work Out at Home
hai
gw lg coba Leslie Sansone
krn gw pernah opr sesar jd ga bisa yg pakai otot perut
ada saran selain Leslie Sansone?
thx
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Oct 14, 2012, 09:07 PM #52
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Re: Work Out at Home
mamamiauw99: kalo pernah operasi caesar jadi ga boleh olahraga pake otot perut? baru tau gw... tapi gw liat di gym pada tetep latian pake perut.
gw ga pernah berhasil nih kalo olahraga di rumah, waktu masih abg sih sering olahraga di depan tv, skrg biar ada fitness tv ga ngepek ga fun rasanya kalo di rumah. Di rumah ada barbel jg ga pernah dimaenin.
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Oct 16, 2012, 08:25 PM #53
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Re: Work Out at Home
If any body can't afford or can't reach to the gym, he can do workout at home.
Some exercise which a person can do at home easily are the push ups. pull ups, sits ups, and yoga.
Yoga is a most effective exercise which a person can do at home and can be more beneficial for you.
Hidden ContentLast edited by Neal; Oct 20, 2012 at 08:00 PM.
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Oct 19, 2012, 08:13 AM #54
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Re: Work Out at Home
@mamamiaw99 dulu gw caesar boleh kok olahraga pakai otot perut tapi setelah 3 bulan, dan itu juga ringan2 dulu lalu ke berat...
kalau ragu2 konsultasi ke dokter dulu.
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Oct 20, 2012, 05:23 AM #55
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Re: Work Out at Home
tips supaya semangat wo at home...
jangan pake baju asal. hahahaha.. ini ngaruh banget di gw. jadi sejak rutin olahraga di rumah, gw pasti ganti baju, pake baju khusus utk olahraga. biasanya pake tanktop dan legging. klo pake baju asal (misalnya celana pendek standar gitu), bawaannya kurang semangat.
trus latihan di depan cermin. ngga tau kenapa, kalo berhadapan ama cermin, gw makin semangat dan hepi. apalagi kalo liat keringet yg banjir banget, malah makin rajin gerak...
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Oct 20, 2012, 07:22 PM #56
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Re: Work Out at Home
biasanya sih gue nungguin acara di anteve yg fresh n' fun hahaha... lmyn lah buat gerak2 bentar sblm kuliah...
dlu suka yoga sndiri gtu pake video YT,, tp skrg ikul class yoga sminggu skali..
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Oct 21, 2012, 07:12 PM #57
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Re: Work Out at Home
Ada yang wo pake air climber gak ya? Lagi ada promo nich, pengen beli tapi takut krg tepat. Aku bermasalah dengan bagian perut ke bawah, kek paha, betis, butt gt. Menurut kalian tepat ga kalau wo pake itu?
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Oct 22, 2012, 11:52 PM #58
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Re: Work Out at Home
hai hai...
aku sekarang sepedaan static di rumah Hidden Content
mudah2an ngaruh yahh Hidden Content
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Oct 23, 2012, 10:07 AM #59
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Re: Work Out at Home
Kalo aku nyoba speda statis sama gerakan di workout trainer yg ada di google play,hehe.
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Oct 25, 2012, 02:11 PM #60
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Re: Work Out at Home
lagi seneng work out at home pake apps NTC (nike training centre) di ipod.
30menit ga berasa, trs variasi trainingnya bnyk bgt, sesuai kebutuhan kita.
selang seling ma lari di treadmill, tp ga pernah bisa sampe 5km, 20-30menit ud nyerah...bosen..