Thread: Pegal-Pegal atau Otot Kaku
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Nov 14, 2009, 12:03 PM #1Elite Citizen
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Pegal-Pegal atau Otot Kaku
What will you do when you experience muscle pain?
All I ever did was sitting in front of my computer and frowning in the office. Hidden Content
Is there any way to prevent muscle pain?
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Nov 15, 2009, 08:26 AM #2
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Re: Pegal-pegal / otot kaku
kalo otot sakit ato lagi kaku-kaku sih gw pake energizing waternya estebel. WOrks for me & bisa semprot di mana aja tanpa takut bau balsem2an. Tinggal semprot trus pijet2 dikit langsung mendingan.
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Nov 15, 2009, 02:05 PM #3Elite Citizen
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Re: Pegal-pegal / otot kaku
pijit refleksi yg paling TOP
GOD will make a way
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Nov 16, 2009, 09:27 AM #4
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Re: Pegal-pegal / otot kaku
siap sedia SALONPAS Hidden Content
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Nov 16, 2009, 09:35 AM #5Elite Citizen
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Re: Pegal-pegal / otot kaku
this thread is so me.. pegel" dan bengong depan komputer di ruang ac dingin mampus..
*memantau saran" yg masuk*
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Nov 16, 2009, 09:47 AM #6Citizen
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Re: Pegal-pegal / otot kaku
sama bgt tiap hari di ac n depan lappie...problemnya jd masalah otot kaku sampe sakit...palingan pake counterpai aza
...bisa ga yaa setia sama 1 merk...
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Nov 16, 2009, 10:33 AM #7Elite Citizen
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Re: Pegal-pegal / otot kaku
kalau menurut gw sih...
ga ada cara mencegah muscle pain selain dengan banyakin latihan fisik...
dulu gw tiap abis ada aktivitas fisik di luar kegiatan sehari-hari, yang ada badan pegel-pegel ga keruan dan gw mengaduh-aduh tiap bergerak... (gw bahkan pernah khusus cuti abis outbond saking yakin kalau besoknya gw ga bakalan bisa gerak karena otot sakit.)..
setelah gw olahraga dengan teratur, keluhan nyeri otot gitu jauh berkurang...
contohnya weekend kemarin gw abis trekking ama camping ke gunung.... dan pagi ini gw masih bisa weight training di gym....
ada sih pegel dikit.. tapi jauh deh kalau dibandingin ama dulu...
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Nov 16, 2009, 11:43 AM #8Platinum
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Re: Pegal-pegal / otot kaku
salonpas is the best kalo gak sempat refleksi Hidden Content
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Nov 16, 2009, 12:04 PM #9Elite Citizen
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Re: Pegal-pegal / otot kaku
biasanya pake kanterpen. jd emang slalu harus sedia ini.
kmarenan dikasih temen balsem (cap macan apa gtu) mayan bagus juga, tp wanginya rada nyengat. bau inang-inang bgt pokoknya.Hujan : Ngopi + cemiLan = Anteng
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Nov 16, 2009, 02:30 PM #10Lurker
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Re: Pegal-pegal / otot kaku
belinya dimana sis? tergoda nih...
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Nov 16, 2009, 02:35 PM #11Citizen
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Re: Pegal-pegal / otot kaku
di pijat.. di bagian otot yang kaku.. biasanya di pundak . sama di atas dada... karena katanya otot yang tegang mulai dari atas dada itu.. deket lengan...
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Nov 16, 2009, 03:33 PM #12Beryl
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Re: Pegal-pegal / otot kaku
posisi kaki diatas badan, diganjel bantal (kalo kaki yang pegel")...
ato engga....
sedia konterpen..
kalo ga mempang lagi..
merejuk ke misua minta pijitin... ini paling demen,..
tapi aku paling seneng kalo pegel2 trus nyalon buat di lulur,.. soalnya massagenya manteb sekalian luluran Hidden Contenthttp://gelasorange.blogspot.com/ | mention me @anaersam |
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Nov 16, 2009, 09:24 PM #13
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Re: Pegal-pegal / otot kaku
patipati,browsing penjual produk estebel,biasanya jual energizing waternya juga.Gw ga tau ingredientsnya yg mana yg manjur buat ngilangin pegel secara awalnya gw pikir cuman kayak parfum doang. Tapi pas gw coba di betis kiri gw yg suka linu, & ga hilang linunya abis dipijet tk.pijet gw, coba usrek2in energizing water sambil kesel akhirnya linunya hilang. Sejak itu kalo pegel2, linu, dsb, tapi masih mesti pergi sana-sini, pakenya energizing water indang. Tapi kalo pegel-pegelnya malem-malem or weekend sih panggil tk.pijet tetep...Soalnya bisa langsung tidur.
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Nov 25, 2009, 10:40 AM #14
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Re: Pegal-pegal / otot kaku
kalo andalan tiap hari sih counterpain, tapi tetep tiap weekend selalu pijet di Nakamura
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Nov 25, 2009, 11:25 AM #15
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Re: Pegal-pegal / otot kaku
enak kalok di indo, pegel dikit panggil tukang pijit...
lah kalok di luarnegeri?.. heheheeh.. saling pijet2an yaaa ama misua.. Hidden Content
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