Cardio Machines: Treadmill, Elliptical, Cross Trainer, Static Bike, Power Stepper

arumkusuma dear, aku turun bb maybe 2-4kg dgn rutin pake elliptical machine. 1 jam hampir tiap hari Hidden Content seiring turunnya bb nanti perut juga bakal ramping dgn sendirinya koq! Hidden Content

Hi mel mau nanya dong km pake elliptical merk apa? Lg dilema nih mau ambil reebok atau aibi. Eh tau2 ada kettler jg ktnya. Tlg masukan nya yah.... thx

---------- Post added at 11:28 AM ---------- Previous post was at 11:17 AM ----------

Halo semua minta masukan dong which cross trainer is better buat home use.

Kmrn itu udah cobain reebok sama aibi. Sy lbh suka aibi Krn pas d coba ga sakit d dengkulnya. Pas coba reebok kok kayanya agak nungging n sakit d dengkul. Sy jd dilema krn ga ada pengalaman membeli alat gym d rmh. Sbnrnya bagusan reebok atau aibi? Apakah pemakaian cross trainer harus yg berasa sakit d lutut atau yg ga berasa apa2?

[aryanets]

Hi mel mau nanya dong km pake elliptical merk apa? Lg dilema nih mau ambil reebok atau aibi. Eh tau2 ada kettler jg ktnya. Tlg masukan nya yah.... thx

---------- Post added at 11:28 AM ---------- Previous post was at 11:17 AM ----------

Halo semua minta masukan dong which cross trainer is better buat home use.

Kmrn itu udah cobain reebok sama aibi. Sy lbh suka aibi Krn pas d coba ga sakit d dengkulnya. Pas coba reebok kok kayanya agak nungging n sakit d dengkul. Sy jd dilema krn ga ada pengalaman membeli alat gym d rmh. Sbnrnya bagusan reebok atau aibi? Apakah pemakaian cross trainer harus yg berasa sakit d lutut atau yg ga berasa apa2?

Gmana dengan merk sportop sepertinya bahannya lebih kokoh dibanding sh*g*

[lluvia]

ladies,
ada yg punya pengalaman ga beli treadmill yg incline nya bisa ampe 40%
ky ini Hidden Content

ada jg yg merk Norditrack x9i.. cmn di indo, gw ga tau beli dimana.

incline treadmilll katanya sihh lebih efective drpd treadmill biasa.
klo ada yg punya semacem itu.. minta recomendasi nya dunq.

TIA ladies Hidden Content

kalau aku sekarang pakai treadmill healthstream, belinya di ADVANCED
dulu pakai yg dr innovation store, tp cepet rusakk..running boardnya jebol pdhl dipakai jarang n beratku ga sampai 60

[verjo]

Hiii...akhirnya today beli free style glider di innovation store gading..will see how it works... Hidden Content

#1: Goal Setting

Inch-by-inch life is a sinch. Yard-by-yard life is hard. Treat your goal setting the same way. Do not expect to be on the cover of Men's Health by next summer. Decide how much muscle weight you wish to achieve in three months. Six months and one year. Decide where you wish to finish and work backwards. If you wish to gain 50 pounds by the end of the year, than create a game plan that allows to gain at least one pound per week.

#2: Commitment

The only reason you will fail is if you are not truly committed to your goals. Do your homework and find a weight training program ideal for your specific goals and situation. Study the program fully prior to commencing. Comprehend every detail of the program and if you don't, contact the author of the program to ensure you have no excuse to misunderstand or perform the workout incorrectly. After you chosen a program, take responsibility for your decision and follow it to it's full completion. Do not try it out for three weeks and than say, “It's not working…” and try another program. This will create a failures attitude and begin the deadly bad habit of program hopping

#3: Education

How much do you really know about building muscle? Let's put it this way, if you had to teach someone else how to transform their body in the next twelve weeks, could you help them? Never mind, could you transform your body in the next twelve weeks? If not, you probably do not know enough about how your body works from a training, nutrition and recovery stand point. Order a book, visit a reputable website and find out everything you must know, about proper weight training, before you start the guessing game.

#4: Proper Technique

You wouldn't try and drill your teeth? You wouldn't try and do your own taxes? You wouldn't try and fix your own car? Assuming you have no expertise in dentistry, accounting or automotive repairs. So why would you try and teach yourself proper weight training technique? It boggles my mind why so many people across North America sign up for a gym membership and jeopardize the health of their tendons, ligaments and joints with the attitude of “I think I'll try it on my own,” or “My friend is going to teach me,” or “I am self taught from watching others…” Do not be cheap and leave your ego at the door and hire a reputable fitness trainer who can teach you proper weight training technique.

Hidden Content

[raffirafa]

hai..adakah yg punya pengalaman dg Static Bike Excider yg bisa dilipat itu..harganya termasuk murah..kira2 bagus gak ya..?

[Cendanaimelda]

@Hidden Content
Punyaku udah ga dipake lagi, udah bosen sama free style glider. Waktu itu salah beli harusnya beli treadmill. Tapi teriming2 sama sales. Hehehe

Lagi bingung mau cari treadmill nih, kalo richter atau x2fit itu merek dari mana ya, soalnya aku kalo olahraga cenderung maniak sih hehe, mau beli kettler tapi kok mihil bingits Hidden Content

[fanana]

Halo, kalau budget sekitar 15 jt mending beli treadmill apa ya.... kettler range hrg brp ya.. nyari yg diatas 1 hp dan berat max 120... adakah yg punya no sales kettler? Makasih

[Mrs. Dewa]

tanya doong.. ternyata elliptical itu gak pake mesin ya.. jadi memang pake power kita sendiri?
worth to buy kaaah?

Bulan lalu baru beli elliptical trainer dr Kettler. Worth to buy kok, mesinnya msh dr Jerman ( katanya) jadi dijamin ga ngek ngok ngek ngok pedalnya ( soalnya lihat yg dr China di display sales Kettlernya sendiri mengakui lama kelamaan dipakai kemungkinan bsr akan bunyi kaya gitu). Bisa cicil 6 bln tanpa bunga ya udah bungkus.

Dipakai tiap hari kurang lebih sejam. Lumayan udah kelihatan hasilnya. Pilih ini soalnya kl treadmill takut cedera lutut ( pernah soalnya, unless kl larinya caranya betul ya).

Mesinnya pakai listrik kok, jd bs diatur brake/ bebannya, heart rate, calories, etc.

Hai.. mau tanya, ada yang pernah beli free style glider double feature motorized dari innovation store? bisa kah di review? soalnya lagi ada diskon akhir tahun dari 15jt jadi 7,5jt. dia punya dua fungsi treadmill sama free style glider. agak tertarik, tapi pengen tahu dulu review dari yang pernah pake.. thanks.

Freestyle Glider cocok untuk beginner, orang yang dalam pemulihan cidera, & yang membutuhkan olahraga low impact. Easy n Fun..

[mahawuri]

@Hidden Content beli elliptical trainer kettlernya kemarin yg type apa dan dimana belinya? udah dari 2 bulan lalu pengen beli elliptical trainer tapi bimbang antara shaga atau kettler. kalo ketunda lagi khawatir harga naik lagi secara dolar menggila.

[rechai]

Ada yg udh coba i move dari advance? Bener emang dgn getar bisa bakar kalori?