What Exercise(s) Did You Do Today? - Page 46
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  1. #676

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    Default Re: What Exercise(s) Did You Do Today?

    rekap exercise niy Hidden Content

    - Rabu -
    siang: treadmill 2x35mnt
    malem: treadmill 45mnt

    - Kamis -
    pagi: anter anak gw trs keliling mall Hidden Content
    malem: (total gym + BL) 40mnt ... mau treadmill-an, tnyata lecet2 bagian bawah jari kaki gw bikin gak bs jalan/lari dgn bener Hidden Content

  2. #677

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    Default Re: What Exercise(s) Did You Do Today?

    Huhu.. dah seminggu ini gak olahraga, semenjak anak2 masuk sekolah.. Secara ijk harus bangun subuh buat nyiapin bekal, trus nganter mereka ke sekolah, langsung cabut ke kantor, and jemput anak2 lagi.. Blum lagi malemnya mesti nemenin belajar dll.. Habis deh waktukuHidden Content
    Lagi mikir mo join yoga scara di tempat gue ada kelas yoga, dan tempatnya persis di atas kantor gue.. Tapi yoga itu bisa ngebentuk tubuh gak sih?

  3. #678

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    Default Re: What Exercise(s) Did You Do Today?

    Tadi pagi ke gym:
    *Treadmill: 45 min, Cool down 2 mins
    *Sepeda: 30 mins, Cool down 5 mins
    *Sit-up: 8 mins, Cool down 2 mins

  4. #679

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    Default Re: What Exercise(s) Did You Do Today?

    hmm, musti rekap lg kynya nih...gara2 wiken byk tamu, jd gak sempat posting disini. so, here are mine for last few days...
    - Jum'at -
    sore-malem: treadmill 2x45mnt

    - Sabtu -
    off, krn ada tamu dr siang sampe malem...mana mkn byk pulak Hidden Content

    - Minggu -
    pagi: abis nganter anak gw skolah, jalan kaki di downtown skitar 2 jam-an Hidden Content
    malem: treadmill 50mnt + total gym 15mnt

  5. #680
    Beryl Darling's Avatar
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    Default Re: What Exercise(s) Did You Do Today?

    hari ini:
    treadmill: SS 30mins
    planks + sit ups
    lat pull downs
    According to aerodynamics, bumble bee cannot fly [but nobody told the bumble bee].

  6. #681
    Citizen Opi's Avatar
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    Default Re: What Exercise(s) Did You Do Today?

    Thanks a bunch Darling & KhRIY!
    Setelah gue coba berhenti diet, ternyata ngga bisa. Jadi perut gue ngga bisa nampung makanan lebih, kayaknya udah porsinya cuma secuil aja. Eh, malah olahraganya berhenti dulu beberapa hari ini. Tapi gue perbanyak kegiatan di rumah sih, kayak bebenah sama nyuci-nyuci gitu. Hidden Content Hidden Content

  7. #682

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    Default Re: What Exercise(s) Did You Do Today?

    semalem yoga 1 jam (eh yoga termasuk exercise gak seh??)

    hari ini.. spt biasa.. naik sepeda 10 mnt. hehehehe

  8. #683
    Beryl Darling's Avatar
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    Default Re: What Exercise(s) Did You Do Today?

    chint13, yoga termasuk exercise donk, buat body & spirits malah.. Hidden Content basic exercise aja bisa ngelatih flexibility tubuh biar ngga gampang injury, apalagi yg power/ashtanga yoga bagus buat otot & stamina.
    According to aerodynamics, bumble bee cannot fly [but nobody told the bumble bee].

  9. #684
    Permanent Resident Suikostar's Avatar
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    Default Re: What Exercise(s) Did You Do Today?

    yoga 30 menit.. mau treadmill tapi tadi sodara2 dateng.. batal deh.
    "The greatness of a nation and its moral progress can be judged by the way its animals are treated." - Mahatma Gandhi

  10. #685

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    Default Re: What Exercise(s) Did You Do Today?

    Opi...emang sih klo udah bbrp wkt diet, jdnya perut gak bisa lg dimasukin byk2 makanan. utk gw pas lg break diet gtu, biasanya emang lbh utk stabilisasi berat aja sih. jd gw mkn normal...bener2 gak ada strict2an. trs exercise jg biasa aja, gak pake target musti ngebakar brp cal per hari. ntar pas mulai program lg, diet diperketat lg (in my case gak ketat2 amat sbenernya Hidden Content ) 'n exercise mulai ditargetin lg...biasanya awal2 turunnya bakal lgsg cepet.

    'n now, today's exercise...
    pagi: treadmill SS 50mnt
    malem: treadmill SS 40mnt

  11. #686
    Editor - Fashionese Daily Elite Citizen wulan's Avatar
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    Default Re: What Exercise(s) Did You Do Today?

    setelah bertahun2 brenti gym, lari, aerobic dvd, dan sebagainya, kemarin memaksakan diri main Wii Fit yg rada "serius" dikit.

    Total waktu di "Fit Bank" nya 53 menit

    25 minutes Aerobics, 10 menit Yoga, 10 menit Strength Exercise, sisanya Balance Games.

    Mau coba train badan sedikit2 dulu pake Wii Fit, biar bisa DVD erobikan pake weight lagi, tanpa tewas keesokan hari nya, dan keesokannya, dan keesokannya Hidden Content
    formerly uberboston
    www.sokaskin.com

  12. #687

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    Default Re: What Exercise(s) Did You Do Today?

    gue baru beli hula hoop bbrp hari lalu krn pengen punya pinggang, perut, dan bokong seksi.... **korban iklan**
    tapi ud nyoba belajar beberapa kali tetep aja gak bisa, melorot trus dan jatuh kena kaki gue lagi Hidden Content
    bener2 hrs sabar dan latihan trus sampe bisa nih... aja..aja..fighting!!! **niru yel2 korea** Hidden Content

  13. #688

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    Default Re: What Exercise(s) Did You Do Today?

    dengan bangga *ceileh* gue melaporkan bahwa kemarin gue bermain sambil berolahraga dengan Wii DDR for 3 hours straight! langsung basah kuyub tak terkendali, deh! ihihihihihii... seruuu... Hidden Content

  14. #689
    NewcomerElite Citizen utie's Avatar
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    Default Re: What Exercise(s) Did You Do Today?

    louc DDRnya susah apa gampang?? soalnya yang punyanya playstation susah.. mending main di mesin ddrnya langsung Hidden Content
    I object to violence because when it appears to do good, the good is only temporary; the evil it does is permanent.- Mahatma Gandhi

  15. #690

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    Default Re: What Exercise(s) Did You Do Today?

    welll.... gue sih masih main di Basic level ya, tie...
    lumejeennn... gak gampang2 amat secara dari dulu gue agak lemot in DDR department. kalah terus deh kalo harus ngadu sama ponakan... Hidden Content

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