What Exercise(s) Did You Do Today?

[eggtartikatan]

squats mostly, kalo loncat atau lari2 suka sakit iga nya. sama liat latihannya video model2 victoria secrets <3 selain liat latihannya kayla

[aydan]

Sambil gerimis terus lanjut hujan: 1,5 km jalan+ 2,6 km lari dengan pace yang amburadul karena udah 1 tahunan gak lari karena hamil dan melahirkan

[jessikah]

akhir-akhir ini lagi ketagihan muay thai nih. lumayan bikin berotot dan berasa lebih bertenaga aja sih. heehhe biasanya 1 sesi 1,5 jam gitu

[aydan]

Fitness blender's videos
Warm up
Butt & thigh pilates barre workout blend - pilates butt and thigh workout for toning and flexibility
Low impact cardio workout - no jump belly fat burner interval workout
Cool down

[aydan]

Fitness blender's video : brutal butt and thigh workout -30 minutes lower body sculpting -drop it like a squat

[yuntango]

Biasanya jogging, tapi sekarang lagi suka HIIT terus lagi join petitedivaa challenge di Instagram hehe

[Rere10]

Akhirnya ngisi thread ini lagi

Skipping 10 mnt
Jump squats 25x
Burpees 5x
Mofified push up 10x
Lunges 10x
Side lunges 5x
Ngocorrr!!!


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[aydan]

Fitnessblender''s video : Kelli's superset total body strength workout -calorie torching, muscle building, fat burning workout

Hi there, I am going for walk and skipping. Can you post the pictures of your exercise?

[aydan]

Fat burning cardio workout - 37 minutes fitness blender cardio workout at home

[whiteangelcl]

I start yoga recently. Feeling good and relaxing~ And I will go jogging or running outdoor twice a week to sweat and burn fats!!

[aydan]

Fightmaster yoga's video: yoga flow for a strong back

[aydan]

Lesley Fightmaster's yoga video: yoga HIIT fix

Hadoooh badan berasa kaku banget, belum lagi bagian pantat sakit krn jatuh kapan hari 😝 (bukan pas olah raga sih)

[Rere10]

Boleh posting foto ga dimari.. cuma screenshoot sih.. klo lagi males mikir mau apa suka pake NTC, tinggal milih.. hari ini yoga-an.. fokus di lengan ma bahu banyakan.. yoga yg terakhir ga abis.. cape ga kuat..

Abis itu lanjut core dikit ma skipping 15mnt.. hahaha.. semangaatt!!!
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Mak2, ada yg exercise nya pake matras ga? Kan keringet suka ngocor n netes yaa.. itu cm gua bersihin pake tisue basah aja, abis pake tapi kok rasanya kurang nampol ya.. pengen rutin mingguan dibersihin juga.. tapi bingunng ih gimana baiknya..
kl ada yang pernah bersihin.. gua mau donk diinfoin caranyaa.. TIA

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Belakangan ini mulai exercise sederhana semacam push up sit up dkk. Untungnya sekarang udah ada banyak aplikasi yang mempermudah nge-track exercise yang udah dilakukan. Semenjak pake aplikasi gituan jadi rutin ampir tiap hari lakuin exercise sederhana