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Oct 15, 2014, 04:44 AM #4441
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Yesterday : 6.4 Km run
Today : Fitness blender 1000 calorie wo: HIIT Cardio, strength, kickboxing and absLast edited by aydan; Oct 16, 2014 at 11:24 AM.
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Oct 15, 2014, 09:20 AM #4442
Re: What Exercise(s) Did You Do Today?
yesterday : blogilates rocktober muffintop melt + lucious legs
today : rencana tar sore body pump / run 5km + blogilates amazing arms
#aydan..duh mak gatel ga komen, kuat amat abis 1000 hiit + laen2..Sapu sapu dlu deh oot#
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Oct 15, 2014, 10:56 PM #4443
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Re: What Exercise(s) Did You Do Today?
hari ini : yoga
mulai lagi yogaa setelah sekitar setahun absen. badan renteeggg... untung melakukannya bareng anak kantor yg salin menyemangati. yeay..!
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Oct 16, 2014, 11:21 AM #4444
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Re: What Exercise(s) Did You Do Today?
Today: 4.8 Km run + 35 swing plank+ 2 Blogilates rock your core of rocktober videos.
@Hidden Content : ups typo deh kayaknya aku. Itu judul videonya. Itu aja yang paling pendek videonya, bagian cardio nya juga g bisa loncat2 banget. Itu udah sepaket latihan nya, HIIT sekitar 30 menit, sisanya angkat beban, sm kickboxing dan abs.
Maaf OOT dikit sapu- sapu.
Aku edit deh.Last edited by aydan; Oct 16, 2014 at 03:16 PM.
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Oct 16, 2014, 05:24 PM #4445
Re: What Exercise(s) Did You Do Today?
Yesterday: PiYo core
today: PiYo Define Upper Body + 5-min fat blasting bodyweight workout-nya Popsugarfit
Ada yang suka coba2 videonya Popsugar gak? Yahut deh.
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Oct 18, 2014, 04:58 PM #4446
Re: What Exercise(s) Did You Do Today?
Yesterday : only 4.8km run
Today : bodypump+15min elliptical +various arm n shoulder machines.
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Oct 21, 2014, 06:59 PM #4447
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Re: What Exercise(s) Did You Do Today?
today's workout : 30 mins incline brisk walking 5mph on treadmill..
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Oct 22, 2014, 11:16 PM #4448
Today : 1 jam body pump at gym + 10 min elliptical. 2 hari bodypump bdn mo rontok hehehe
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Oct 23, 2014, 12:51 PM #4449
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Re: What Exercise(s) Did You Do Today?
kemarin cross trainer 25 menit + 20 menit & main alat
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Oct 24, 2014, 05:47 PM #4450
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Re: What Exercise(s) Did You Do Today?
Gw cuma power walknya jessica smith yg 10 menit itu,hahahhahaah
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Oct 25, 2014, 04:43 PM #4451
Re: What Exercise(s) Did You Do Today?
udah lama ga post di sini hehe
yesterday: shoulder exercises + cardio
today: yoga class
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Oct 26, 2014, 10:09 AM #4452
Re: What Exercise(s) Did You Do Today?
karena kesibukan gak sempat ke gym, dirumah aja tiap hari 10 menit pagi 10 menit malam sebelum tidur, various crunch, situp, plank 1 menit, squat 50x. perut atas udah ok kebentuk 2 pack, tinggal perut bawah dikit lagi.
love, live, laugh
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Oct 26, 2014, 03:15 PM #4453
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Re: What Exercise(s) Did You Do Today?
Udah lama banget gak main kesini, badan bleberan
Baru instal pumpup di hape langsung wo, paraah udah lama gak wo ngos2an
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Oct 26, 2014, 11:37 PM #4454
Re: What Exercise(s) Did You Do Today?
today: leg dayyyy (squat, cardio, static cycle, leg press)
alamat besok bakal pegel2 parah deh di kaki Hidden Content
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Nov 3, 2014, 10:27 PM #4455
hari ini gw do pilates untuk lower body sama do harvard step test dgn tempo lebih lambat.
warming up dan cooling down bikin total time exercise gw around 55min. Yeay!
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