What Exercise(s) Did You Do Today? - Page 297
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  1. #4441
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    Yesterday : 6.4 Km run
    Today : Fitness blender 1000 calorie wo: HIIT Cardio, strength, kickboxing and abs
    Last edited by aydan; Oct 16, 2014 at 11:24 AM.

  2. #4442
    Resident pinguindutt's Avatar
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    Default Re: What Exercise(s) Did You Do Today?

    yesterday : blogilates rocktober muffintop melt + lucious legs
    today : rencana tar sore body pump / run 5km + blogilates amazing arms

    #aydan..duh mak gatel ga komen, kuat amat abis 1000 hiit + laen2..Sapu sapu dlu deh oot#

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    Resident mahawuri's Avatar
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    Default Re: What Exercise(s) Did You Do Today?

    hari ini : yoga
    mulai lagi yogaa setelah sekitar setahun absen. badan renteeggg... untung melakukannya bareng anak kantor yg salin menyemangati. yeay..!

  4. #4444
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    Default Re: What Exercise(s) Did You Do Today?

    Today: 4.8 Km run + 35 swing plank+ 2 Blogilates rock your core of rocktober videos.
    @Hidden Content : ups typo deh kayaknya aku. Itu judul videonya. Itu aja yang paling pendek videonya, bagian cardio nya juga g bisa loncat2 banget. Itu udah sepaket latihan nya, HIIT sekitar 30 menit, sisanya angkat beban, sm kickboxing dan abs.

    Maaf OOT dikit sapu- sapu.

    Aku edit deh.
    Last edited by aydan; Oct 16, 2014 at 03:16 PM.

  5. #4445
    Immigrant nastysaint's Avatar
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    Default Re: What Exercise(s) Did You Do Today?

    Yesterday: PiYo core
    today: PiYo Define Upper Body + 5-min fat blasting bodyweight workout-nya Popsugarfit

    Ada yang suka coba2 videonya Popsugar gak? Yahut deh.

  6. #4446
    Resident pinguindutt's Avatar
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    Default Re: What Exercise(s) Did You Do Today?

    Yesterday : only 4.8km run
    Today : bodypump+15min elliptical +various arm n shoulder machines.

  7. #4447
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    Default Re: What Exercise(s) Did You Do Today?

    today's workout : 30 mins incline brisk walking 5mph on treadmill..

  8. #4448
    Resident pinguindutt's Avatar
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    Today : 1 jam body pump at gym + 10 min elliptical. 2 hari bodypump bdn mo rontok hehehe

  9. #4449
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    Default Re: What Exercise(s) Did You Do Today?

    kemarin cross trainer 25 menit + 20 menit & main alat

  10. #4450
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    Default Re: What Exercise(s) Did You Do Today?

    Gw cuma power walknya jessica smith yg 10 menit itu,hahahhahaah

  11. #4451
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    Default Re: What Exercise(s) Did You Do Today?

    udah lama ga post di sini hehe

    yesterday: shoulder exercises + cardio
    today: yoga class

  12. #4452
    Immigrant Pinklady's Avatar
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    Default Re: What Exercise(s) Did You Do Today?

    karena kesibukan gak sempat ke gym, dirumah aja tiap hari 10 menit pagi 10 menit malam sebelum tidur, various crunch, situp, plank 1 menit, squat 50x. perut atas udah ok kebentuk 2 pack, tinggal perut bawah dikit lagi.
    love, live, laugh

  13. #4453
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    Default Re: What Exercise(s) Did You Do Today?

    Udah lama banget gak main kesini, badan bleberan
    Baru instal pumpup di hape langsung wo, paraah udah lama gak wo ngos2an

  14. #4454
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    Default Re: What Exercise(s) Did You Do Today?

    today: leg dayyyy (squat, cardio, static cycle, leg press)
    alamat besok bakal pegel2 parah deh di kaki Hidden Content

  15. #4455
    Citizen KembangJadoel's Avatar
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    hari ini gw do pilates untuk lower body sama do harvard step test dgn tempo lebih lambat.
    warming up dan cooling down bikin total time exercise gw around 55min. Yeay!

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