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Nov 19, 2013, 09:58 AM #3676Permanent Resident
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Re: What Exercise(s) Did You Do Today?
this morning : o7w 1 set doang hehehe...
semoga rajin Hidden Content
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Nov 19, 2013, 10:28 AM #3677Immigrant
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Re: What Exercise(s) Did You Do Today?
yesterday night : jogging kalo cape jalan hehe.. 7K
mudah2an malem ini sempet lari lagi....
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Nov 19, 2013, 10:54 AM #3678Citizen
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Pagi ini coba yoga lagi selama 1 jam.. Hidden Content Hidden Content
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Nov 19, 2013, 11:32 AM #3679Gold
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Re: What Exercise(s) Did You Do Today?
pagi ini gw lari keliling lapangan bola aja...ga tau deh tu brp kilo.. yg pastinya 4 keliling...
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Nov 19, 2013, 04:39 PM #3680
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Re: What Exercise(s) Did You Do Today?
body pump 50 min -- body combat 50 min -- zumbaaahhhhh 50 min!
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Nov 19, 2013, 06:39 PM #3681Permanent Resident
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Re: What Exercise(s) Did You Do Today?
Jillian Michaels 30DS level 3! Feeeeels so gooooood Hidden Content
A food journal to keep my diet on track: @jurnal.diet.saya
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Nov 19, 2013, 09:16 PM #3682Immigrant
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Re: What Exercise(s) Did You Do Today?
Today pilates exercises with my instructor for 1 hour
505050505050
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Nov 19, 2013, 09:37 PM #3683Elite Citizen
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Perdana zumbaaaaa... gobyosssss keringettt alias bermandikan keringattt yeyyyy
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Nov 20, 2013, 06:11 AM #3684Resident
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Re: What Exercise(s) Did You Do Today?
Today: day 6 blogilates beginner calendar
Yesterday: 3 km running-joggingLast edited by aydan; Nov 27, 2013 at 06:32 AM.
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Nov 20, 2013, 09:46 AM #3685Immigrant
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Re: What Exercise(s) Did You Do Today?
monday : yoga 1 jam
tuesday : lari pagi 5,18K
today : mudah2an bisa ikut yoga lagi Hidden Content
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Nov 20, 2013, 10:29 AM #3686Immigrant
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Re: What Exercise(s) Did You Do Today?
today : masih ragu mau lari apa ngga ntar sore, gara2 kaki njarem kemaren lari ningkatin pace huhu....
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Nov 20, 2013, 02:51 PM #3687Permanent Resident
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Re: What Exercise(s) Did You Do Today?
Hari ini,cardio 1.5jam + zumba 1jam+ bodycombat 45min...
Mantep bgt...hhahaha tp asik ga bikin badan cape berlebihan...
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Nov 20, 2013, 07:27 PM #3688Immigrant
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Re: What Exercise(s) Did You Do Today?
yoga satu jam, zumba 60 menit sama sempet joging keliling komplek 2 kali aja hihihi sekalian bawa jalan jalan si hachi
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Nov 20, 2013, 07:49 PM #3689Resident
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Re: What Exercise(s) Did You Do Today?
Today treadmill 3miles 30mnt, lanjut hiphop class.. Besok treadmill lg trus yoga pagi malem
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Nov 20, 2013, 10:02 PM #3690Gold
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Re: What Exercise(s) Did You Do Today?
hari ini bellydance selama 1 jam.. besok olahraga sendiri aja dirumah
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