Results 3,466 to 3,480 of 5039
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Sep 1, 2013, 08:20 PM #3466
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Re: What Exercise(s) Did You Do Today?
Thanks ilmunya mamul...
siang tadi wo billy blanks taebo exercise weight lose 44 menit. Berasa puas nendang n ninju, cocok kl sdg dendam sama orang qqq
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Sep 1, 2013, 09:59 PM #3467
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Re: What Exercise(s) Did You Do Today?
cardio threadmill 45menit. 30mnit jalan cepet dgn incline 9 sama 15 lari cepat. Ngos" an sih tpi a good way to get sweating stlah seminggu gak workout..
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Sep 3, 2013, 09:16 PM #3468
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Re: What Exercise(s) Did You Do Today?
Hari kedua jm30ds level 1. Akhirnya bs bent knee push up 20 times in a row -biasanya maks 10 kali, thanks yg udh ngasi tips utk push the stomach real real hard- n bs jj skipping 2 menit nonstop tanpa pause lagi.
Kmrn2 sebenarnya udh bbrp kali jm30ds cuma digabung2 dgn wo lain. Kl skrg mo bener2 diseriusin sampe lulus.
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Sep 4, 2013, 10:49 PM #3469
Re: What Exercise(s) Did You Do Today?
hari ini cuma jalan jalan keliling mall.. sama sekali ga keringetan dan ga ngos2an.. kurang lama nih di mallnya.. klo kelamaan tkut tabungan bobol
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Sep 5, 2013, 08:18 AM #3470
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Re: What Exercise(s) Did You Do Today?
Halo.. Aku mau sharing.. Aku sering main futsal cewek.. Lumayan loh buat ngurusin badan, krn keringat yangbkeluar cukup banyak Hidden Content
Apa lagi kalo yang suka olah raga itu juga bisa buat have fun bareng temen
Kalo takut hitam, bisa nyewa lapangan indoor..
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Sep 5, 2013, 07:40 PM #3471
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Re: What Exercise(s) Did You Do Today?
msh jm30ds level 1 hari ke-4.
Kaki berasa gempor...
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Sep 6, 2013, 01:58 PM #3472
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Re: What Exercise(s) Did You Do Today?
kmrn baru combat plus yoga setelah sebulan liburrr. alamakk rasanya badan mau copot, pegal2 sekali. memang yah yg namanya olahraga hrs dirutinin. mau kt dah sampe level advanced sekalipun tp kalo ga dirutinin sami mawon. akhiran sukses ngacir ke mba langganan buat urut. wadauww mantab meringis tiap kali diurut urat yg pegal Hidden Content
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Sep 6, 2013, 11:33 PM #3473
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- May 15, 2013
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Re: What Exercise(s) Did You Do Today?
Hari ini lari cmn 3km! Pdhal kemarinnya udah bisa 5km nonstop! Hiksss.. Hidden Content
Ama latihan yoga buat pengencangan tangan, shoulder ama latihan buat tummy! Lamanya 15mnt.
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Sep 7, 2013, 12:03 AM #3474
Re: What Exercise(s) Did You Do Today?
hari ini ikutan bodypump, lalu lanjut bodycombat.
lalu sekarang badan sakit smua.
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Sep 7, 2013, 12:49 AM #3475
Re: What Exercise(s) Did You Do Today?
ummuhanafidza pertama aku coba jm30ds beughhh badan sakit smua, asli. mau jongkok (maaf) pup aja sakit bgt.. betis kenceng
menurut aku wo jm itu agak berat ya buat badanku yg jrng olahraga.. jdnya ku lakuin seminggu 1x aja..
hari ini angkat beban bagian lengan.. bisep agak kebentuk dikit.. trisep yang susah nih..
plus cardio butt lift , sama circuit training aja.. keringet yg keluar biasa ajaa
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Sep 7, 2013, 06:08 AM #3476
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Re: What Exercise(s) Did You Do Today?
chasing... jm itu sudah diprogram utk tiap hari. jadi kalo ngerasa sakit di awal, itu wajar. tandanya ada reaksi dari otot. seharusnya diterusin aja meski sakit sebadan. biasanya sakit2 itu cuma makan waktu 3 harian.
today... insanity minggu kedua selesai..*sujud syukur...
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Sep 7, 2013, 08:56 AM #3477
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Re: What Exercise(s) Did You Do Today?
berenang 40 menit di Gading Sports Center, setelah beberapa tahun off berenang. Efeknya? Laper akut dan super lemes haha.. happy Saturday!
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Sep 7, 2013, 09:22 PM #3478
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Re: What Exercise(s) Did You Do Today?
hari ini ikutan kelas bodyjam ama bodycombat, alhasil badan smuanya pegel bgt
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Sep 7, 2013, 09:35 PM #3479
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Re: What Exercise(s) Did You Do Today?
Vinyasa yoga. Mantep deh, setelah 2 minggu absen ternyata ilmunya belum hilang Hidden Content
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Sep 8, 2013, 08:31 AM #3480
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Re: What Exercise(s) Did You Do Today?
Stretching otot2 kaki, 10 mins .....biar cepet bisa
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