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Apr 13, 2012, 03:06 PM #2161Immigrant
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Re: What Exercise(s) Did You Do Today?
Semalam mo bobo yoga dulu,,bobonya makin nyenyaakk...
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Apr 13, 2012, 04:12 PM #2162Emerald
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Re: What Exercise(s) Did You Do Today?
jalan ditempat setengah jam aja..kartu member aerobic abis soalnyaaa..belom diperbaharuiii...hihiihihihii..
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Apr 13, 2012, 05:36 PM #2163Permanent Resident
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Re: What Exercise(s) Did You Do Today?
jillian michaels 30daysshred level 2
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Apr 14, 2012, 11:31 AM #2164Citizen
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Re: What Exercise(s) Did You Do Today?
Treadmill 30 menit, elliptical 30 menit. torso twist 5x10, horizontal leg press 5x12, lying leg curl 5x10.
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Apr 14, 2012, 02:36 PM #2165Elite Citizen
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Re: What Exercise(s) Did You Do Today?
Pagi tadi: triceps biceps, treadmill 40mins, trus situp bentar. Hidden Content
Lanjut Senin yah, minggu bebas.
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Apr 14, 2012, 08:25 PM #2166Permanent Resident
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Re: What Exercise(s) Did You Do Today?
jillian michaels 30daysshred level 1
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Apr 14, 2012, 10:39 PM #2167Permanent Resident
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Re: What Exercise(s) Did You Do Today?
hari ini gak sempat sepedaan cuma lari pagi keliling komplek 3 putaran. Lumayannlah
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Apr 14, 2012, 10:40 PM #2168Elite Citizen
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Re: What Exercise(s) Did You Do Today?
stretching, yoga for back, yoga weight loss by sadie nardini trus sikap lilin... total 45 menit *bahagia
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Apr 15, 2012, 05:19 AM #2169Citizen
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Re: What Exercise(s) Did You Do Today?
mamul : yoga for back bisa dishare linknya di sini say atau di thread yoga mungkin? TIA.
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Apr 15, 2012, 09:03 AM #2170Elite Citizen
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Re: What Exercise(s) Did You Do Today?
aibi... gw ambil yoga for back dari android market say.. nanti gw ripiu di tret yoga ya
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Apr 15, 2012, 10:07 AM #2171Permanent Resident
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Re: What Exercise(s) Did You Do Today?
jillian banish fat boost metabolism
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Apr 15, 2012, 03:32 PM #2172Emerald
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Re: What Exercise(s) Did You Do Today?
hari ini sit up 4x15 moga" perut kurusannn.........................
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Apr 15, 2012, 05:48 PM #2173Citizen
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Re: What Exercise(s) Did You Do Today?
treadmill 30 menit, elliptical 30 menit, rotary torso 5x10, latihan beban utk tangan 3 gerakan @ 5x10.
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Apr 16, 2012, 02:10 PM #2174Emerald
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Re: What Exercise(s) Did You Do Today?
ini lagi mau berangkat ke studio aerobic..mau low impact 1 jam..
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Apr 16, 2012, 02:55 PM #2175Elite Citizen
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Re: What Exercise(s) Did You Do Today?
Chest, biceps, twist 3setx10, treadmill 40mins. Hidden Content
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