What Exercise(s) Did You Do Today? - Page 144
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  1. #2146

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    Default Re: What Exercise(s) Did You Do Today?

    Bangun tidur, sit up, main twister, maih hulahup sampe agak berkeringat. Tiap pagi, trus lumayan seger deh.. Hidden Content

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    Elite Citizen milleraddict's Avatar
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    Default Re: What Exercise(s) Did You Do Today?

    Treadmill 15mins, back exercise, terus sit up, nge-twist, lanjut treadmill 30mins. Hidden Content

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    Permanent Resident coralberry's Avatar
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    Default Re: What Exercise(s) Did You Do Today?

    30 days shred jillian... dohhh udah lama ga olahraga capeeekkk bgt rasanya




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    Elite Citizen mamul's Avatar
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    Default Re: What Exercise(s) Did You Do Today?

    malem ini yoga for back (ambil dari andro market) lanjut ke yoga weight loss by sadie nardini.

    livania... mending info yg lu bagi2 di tret sini ama tret sebelah lu pasang aja di tret kesehatan gigi. daripada lu ditegur bu mods soalnya dimana2 pasang promo...

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    Elite Citizen milleraddict's Avatar
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    Default Re: What Exercise(s) Did You Do Today?

    *masi kaget bc postingan livania*
    Hidden Content

    Squat 4set, trus sisanya maen yg buat paha + bokong. Heheheheheheh

    Sit up sekuatnya. Twist 1setx10 ajah, ga treadmill krn buru2.

  6. #2151
    Permanent Resident fleamarketbee's Avatar
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    Default Re: What Exercise(s) Did You Do Today?

    Hari ini cuma empat jalan pagi keliling kompleks sebelum ngantor. lumayan walau cuma 30 menit yg penting berkeringat.

  7. #2152
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    Default Re: What Exercise(s) Did You Do Today?

    Pagi ini sama kayak 2 hari yl : treadmill. 4 menit pemanasan 0-4 km/jam, 20 menit HIIT (40 detik 10 km/jam, 20 detik 4 km/jam), 2 menit pendinginan 4-0 km/jam.
    Kemarin & besok gak workout, katanya kalo HIIT gak boleh tiap hari, takut radikal bebas byk beredar di tubuh kita.

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    Default Re: What Exercise(s) Did You Do Today?

    Kemarin: threadmill 30 min + RPM + body combat

    Hari ini rencanya malem2 mau: pemanasan 15 menit + body combat + 1 jam PT session

  9. #2154
    Permanent Resident Miss Vintage's Avatar
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    Default Re: What Exercise(s) Did You Do Today?

    baru saja selesai berenang!! yipeeeeeeee!! emang berenang itu paling enak pagi hari yak...

  10. #2155
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    Default Re: What Exercise(s) Did You Do Today?

    40 menit cardio an pke cross trainner. Yang pada pke cross trainner alat ini bikin gede betis ga sih? *takut betis yang udah gede jd makin gede*

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    Default Re: What Exercise(s) Did You Do Today?

    hari ini cuma sempat sit up 20 kali dan aerobik step combo. lumayan capek hehe

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    Default Re: What Exercise(s) Did You Do Today?

    hari ini ga berhasil ikut kelas jadinya:
    treadmill 15 min + sepeda 30 min + PT session

  13. #2158
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    Default Re: What Exercise(s) Did You Do Today?

    pagi yoga asthanga, malemnya zumba. teparrr Hidden Content
    tidurnya bakalan enaak bgt ni ehehehe

  14. #2159
    Elite Citizen milleraddict's Avatar
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    Default Re: What Exercise(s) Did You Do Today?

    Kemarin malem: chest , biceps, sit up, twist, treadmill 40mins.

    Hr ini: back, triceps, and goes on..

  15. #2160
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    Default Re: What Exercise(s) Did You Do Today?

    Pagi ini : treadmill jalan cepat 30 menit, elliptical 30 menit, latihan beban utk tangan 4 gerakan 5x10.

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