Results 2,146 to 2,160 of 5039
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Apr 10, 2012, 12:31 PM #2146
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Re: What Exercise(s) Did You Do Today?
Bangun tidur, sit up, main twister, maih hulahup sampe agak berkeringat. Tiap pagi, trus lumayan seger deh.. Hidden Content
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Apr 10, 2012, 10:01 PM #2147
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Re: What Exercise(s) Did You Do Today?
Treadmill 15mins, back exercise, terus sit up, nge-twist, lanjut treadmill 30mins. Hidden Content
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Apr 11, 2012, 03:27 PM #2148
Re: What Exercise(s) Did You Do Today?
30 days shred jillian... dohhh udah lama ga olahraga capeeekkk bgt rasanya
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Apr 11, 2012, 07:43 PM #2149
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Re: What Exercise(s) Did You Do Today?
malem ini yoga for back (ambil dari andro market) lanjut ke yoga weight loss by sadie nardini.
livania... mending info yg lu bagi2 di tret sini ama tret sebelah lu pasang aja di tret kesehatan gigi. daripada lu ditegur bu mods soalnya dimana2 pasang promo...
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Apr 11, 2012, 09:15 PM #2150
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Re: What Exercise(s) Did You Do Today?
*masi kaget bc postingan livania*
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Squat 4set, trus sisanya maen yg buat paha + bokong. Heheheheheheh
Sit up sekuatnya. Twist 1setx10 ajah, ga treadmill krn buru2.
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Apr 11, 2012, 10:36 PM #2151
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Re: What Exercise(s) Did You Do Today?
Hari ini cuma empat jalan pagi keliling kompleks sebelum ngantor. lumayan walau cuma 30 menit yg penting berkeringat.
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Apr 11, 2012, 10:58 PM #2152
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Re: What Exercise(s) Did You Do Today?
Pagi ini sama kayak 2 hari yl : treadmill. 4 menit pemanasan 0-4 km/jam, 20 menit HIIT (40 detik 10 km/jam, 20 detik 4 km/jam), 2 menit pendinginan 4-0 km/jam.
Kemarin & besok gak workout, katanya kalo HIIT gak boleh tiap hari, takut radikal bebas byk beredar di tubuh kita.
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Apr 12, 2012, 07:05 AM #2153
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Re: What Exercise(s) Did You Do Today?
Kemarin: threadmill 30 min + RPM + body combat
Hari ini rencanya malem2 mau: pemanasan 15 menit + body combat + 1 jam PT session
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Apr 12, 2012, 07:09 AM #2154
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Re: What Exercise(s) Did You Do Today?
baru saja selesai berenang!! yipeeeeeeee!! emang berenang itu paling enak pagi hari yak...
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Apr 12, 2012, 10:09 AM #2155
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Re: What Exercise(s) Did You Do Today?
40 menit cardio an pke cross trainner. Yang pada pke cross trainner alat ini bikin gede betis ga sih? *takut betis yang udah gede jd makin gede*
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Apr 12, 2012, 10:47 PM #2156
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Re: What Exercise(s) Did You Do Today?
hari ini cuma sempat sit up 20 kali dan aerobik step combo. lumayan capek hehe
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Apr 12, 2012, 11:23 PM #2157
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Re: What Exercise(s) Did You Do Today?
hari ini ga berhasil ikut kelas jadinya:
treadmill 15 min + sepeda 30 min + PT session
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Apr 13, 2012, 12:23 AM #2158
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Re: What Exercise(s) Did You Do Today?
pagi yoga asthanga, malemnya zumba. teparrr Hidden Content
tidurnya bakalan enaak bgt ni ehehehe
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Apr 13, 2012, 09:43 AM #2159
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Re: What Exercise(s) Did You Do Today?
Kemarin malem: chest , biceps, sit up, twist, treadmill 40mins.
Hr ini: back, triceps, and goes on..
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Apr 13, 2012, 12:11 PM #2160
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Re: What Exercise(s) Did You Do Today?
Pagi ini : treadmill jalan cepat 30 menit, elliptical 30 menit, latihan beban utk tangan 4 gerakan 5x10.
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