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  1. #4981
    Immigrant Rere10's Avatar
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    Default Re: What Exercise(s) Did You Do Today?

    Skipping lagi 30 mntan lah totalnya tapi putus2.. mayanlah kl dibiasainn.. semangatt!!!


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  2. #4982
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    Default Re: What Exercise(s) Did You Do Today?

    Fitnessblender's video : 32 minutes home cardio workout with no equipment- calorie blasting cardio training

  3. #4983
    Immigrant Rere10's Avatar
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    Default Re: What Exercise(s) Did You Do Today?

    Dari sekian lama skipping baru hari ini, skipping 2 setengah menit ga berentii.. tangan berasa pegel n kencengnya.. masih cupu banget dah gua.. abis itu paling cm semenit kurang dah kelibet di kaki.. dah ga sinkron karena lelah.. hahaha..


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  4. #4984
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    Default Re: What Exercise(s) Did You Do Today?

    Sadie sardini 30 minutes weight loss yoga
    Beberapa bagian workout gak kuat, diganti down dog sm chaturangga

  5. #4985
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    Default Re: What Exercise(s) Did You Do Today?

    Fitness blender's video: Brutal butt and thigh workout - 30 minutes lower body sculpting - drop it like a squat

  6. #4986
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    Default Re: What Exercise(s) Did You Do Today?

    Today: Body Blast (Ballet Beautiful); day one
    I will take this on the following days: Hidden Content
    I think the body blast is the most challenging of them all but I find it works best for me to do the second two 15 minute workouts first, then go back to the first two.

  7. #4987
    Immigrant Rere10's Avatar
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    Default Re: What Exercise(s) Did You Do Today?

    10burpees
    Emang keringetan banget, kaki mati rasa.. siapa yang suka burpeess?
    Gimana ni jaga stamina biar bisa burpees lebih dr 10x
    Mau pingsan guaa tadi, padahal cm 10 aja..

    Abis itu skipping an 15 mnt.. tepar sekarang.. hahhaha..


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  8. #4988
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    Default Re: What Exercise(s) Did You Do Today?

    Fitnessblender's video : Calorie burning low impact cardio workout for beginners

    @Hidden Content I do hates burpees, belum nyoba lg setelah 1 thnan. Dulu aja bisanya yg modified burpees aja😂

  9. #4989
    Immigrant Rere10's Avatar
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    Default Re: What Exercise(s) Did You Do Today?

    @Hidden Content
    Gua jugaa *toss mak * tapi gua heran ya liat kayla or tanya enteng banget burpees nya, padahal pake push up loh..
    Pengen sih bisa.. tapi ya itu.. harus ditingkatin pelan pelan sihh..

    Klo ga salah, Yang modified burpees ini yang cm berdiri tapi ga loncat bukan mak?


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  10. #4990
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    Default Re: What Exercise(s) Did You Do Today?

    cukup jogging aja 10 menit di dpn rumah tiap 2x sehari pagi dan sore hehe

  11. #4991
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    Default Re: What Exercise(s) Did You Do Today?

    Hari ini cm bentar banget..
    12 burpees, 7 kali.. buang napas ngos2an lanjut 5 x lagi
    20 mountain climbers
    1 mnt jogging di tempat
    No skipping at all..
    paha dalem ma perut sakit masihh sisa burpees kmrn.. 🤣


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  12. #4992
    Resident vinnyoctav's Avatar
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    Default Re: What Exercise(s) Did You Do Today?

    Squats dan barbelan
    -----------------------------------

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