Results 4,816 to 4,830 of 5039
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Dec 15, 2015, 08:38 PM #4816
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Re: What Exercise(s) Did You Do Today?
Hari ini t25 Alpha Speed1.0 lumayan keringetan setelah 2minggu gak olahraga
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Dec 20, 2015, 09:43 AM #4817
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Re: What Exercise(s) Did You Do Today?
tadi pagi udah work out dgn elliptical trainer, mungkin nanti sore mau lanjut squat Hidden Content
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Dec 22, 2015, 09:30 AM #4818
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Re: What Exercise(s) Did You Do Today?
Mentok niatnya masih di lari pagi doang nih, belum bergerak ke yang lain, semngtnya kendur terus Hidden Content
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Dec 27, 2015, 11:46 PM #4819
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- Nov 22, 2012
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- Jakarta
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Re: What Exercise(s) Did You Do Today?
hari ini abis bodyjam Hidden Content
lalu lanjut upper body workout sebentar:
- Standing Biceps Curl with Cable [ 7.5kg x 8 rep ] 3 sets
- Reverse Grip Bent-Over Rows [ 7.5kg x 12 rep ] 3 setsLast Imperfection - Photography // Travel // Islam // Health and Fitness
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Jan 17, 2016, 11:48 PM #4820
Re: What Exercise(s) Did You Do Today?
karna harus bekerja dari senin sampai sabtu,
jadi hanya bisa main basket 1 minggu sekali..
ada yg main daerah jakarta? mungkin bsia gabung..
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Jan 18, 2016, 12:05 PM #4821
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- Aug 12, 2015
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- Surabaya, ID
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Re: What Exercise(s) Did You Do Today?
Pagi ini cuma bawa guk guk jalan.
Semoga siang ini bisa sempatin waktu untuk bermain badminton.
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Jan 29, 2016, 11:41 PM #4822
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- Jan 1, 1970
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Re: What Exercise(s) Did You Do Today?
Sore tadi ikutan Bodycombat, RPM dan TRX. besok istirahat weekend. hehe
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Feb 4, 2016, 02:54 PM #4823
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- Mar 10, 2013
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Re: What Exercise(s) Did You Do Today?
Barusan abis crosstrainer kurleb setengah jam. abis ini mau ikut kelas zumba..
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Feb 5, 2016, 02:34 PM #4824
Re: What Exercise(s) Did You Do Today?
Tadi pagi ikut RPM, lanjut kerja, rencananya kalo dapat kelas ingin ikut yoga trus bodypump. semoga dapat.
Life is a journey, not a destination
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Feb 5, 2016, 04:26 PM #4825
Re: What Exercise(s) Did You Do Today?
Sudah 6 hari ijutin insanity max out 30 tapi yg modified soalnya badan gede banget. Sejauh ini berasa lebih seger dan seneng tiap wo keringet banjir!
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Feb 6, 2016, 10:10 PM #4826
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Re: What Exercise(s) Did You Do Today?
Hii girlss..join di golds gym kalibata city aja..lagi bnyk promo.Bisa ikut kelas zumba,body combat,body pump,bally dance,yoga,pilates,RPm,spinning class,etc.Bisa dteng stiap hari juga kok.Open jam 06.00 - 22.00.More info 08211163011.C u threHidden Content
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Feb 7, 2016, 09:37 PM #4827
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Re: What Exercise(s) Did You Do Today?
Body combat lanjut body jam. Kali ini workout tanpa sarapan dulu. Sesuatu sekali pulang2 langsung makan banyak :-p
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Feb 7, 2016, 11:26 PM #4828
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Re: What Exercise(s) Did You Do Today?
Cuma lari sama bulutangkis aja nih, lumayan lah buat keluar keringet
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Feb 15, 2016, 10:16 AM #4829
Re: What Exercise(s) Did You Do Today?
Girls... Nanya nih maaf klo oot ya.. Klo buat busui exersicenya yg cocok apa ya? Mau nurunin berat badan nih pasca lahiran.. Kmren sblm hamil aku fitnes dgn main alat, skrg mau lanjutin to katanya nnt asinya ilang jd bingung mau olga apa yg cocok
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Feb 16, 2016, 03:49 PM #4830
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- Dec 17, 2010
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Re: What Exercise(s) Did You Do Today?
hari ini cuman treadmill selama 20 minute dengan HIIT , semoga sukses diet heheh
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