Results 4,966 to 4,980 of 5039
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May 23, 2017, 11:01 AM #4966
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Re: What Exercise(s) Did You Do Today?
Minggu ini gua ga exercise krn lagi dapet. (males bo keringetan dan dibawah lagi...ew...)
Jadinya aku share exercise cowo aku yang benar2 baru mulai fitness selama 10 hari ini ya.(program menuju tubuh langsing di hari h)
Kemarin malam exercise dia itu:
jumping jack 100x
inchworm 40x
squad 40x
high knees 100x
butt kickers 40x
crunch 100x
plank 1 menit
olahraga yang sederhana, sebentar, ga nyampe sejem tapi benar2 efektif. langsung k'o dan bsk paginya badan dia pegel2.
ari ini gua biarkan dia isthirahat dulu, lusa we will do it again + jogging for 10 minutes.
doakan semoga dia ga mati...eh ga menyerah!Fashions fade, style is eternal - Yves Saint Laurent
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Jul 2, 2017, 11:58 AM #4967
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Re: What Exercise(s) Did You Do Today?
Hari ini udah TRX..wuihh otot2 langsung berasa kenceng..minggu depan gantian lari deh semogaa gak mager 💪🏻
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Jul 12, 2017, 01:18 PM #4968
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Re: What Exercise(s) Did You Do Today?
Teman2, apakah anda sudah pernah mendengar ttg program pelatihan baru SV Workout? Saya pernah ikut dan gerakan2 yang diajarkan sangat menarik dan unik. Bertujuan untuk membuang racun/radiasi, membakar lemak, dan memperkuat organ tubuh. Sangat efektif untuk teman2 yang sudah lam tidak berolahraga, atau yang badan sering sakit setelah aerobic intens seperti Zumba, body pump dsbnya. Check it out deh di pessangrahan raya, Meruya, Jakarta Barat. Di Green Life Center
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Jul 16, 2017, 03:24 PM #4969
Re: What Exercise(s) Did You Do Today?
Sun. Jul. 16
Hari ini bangun pagi badan masih pegel2 banget di area lengan tetutama tricep. Menu hari ini:
Kickboxing 10mnt - jessicasmithtv youtube
Inner tight workout 20mnt -xhiit daily youtube
Kpopdance workout 6mnt -
Booty workout 10mnt -tiffanyrothe youtube
Back workout 8mnt -blogilates
Crunches 2 x 30
Plank 2 x 30
Squad 2 x 30
Sumo squad 2 x 30
Semangat terus 💪
tulsi
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Jul 17, 2017, 07:57 PM #4970
Re: What Exercise(s) Did You Do Today?
Mon. Jul. 17
Habis pulang kerja, lanjut olahraha di rumah. Menu hari ini:
Semua liat video di YouTube.
Arm workout -tone it up
Triceps workout - blogilates
Upper body toning -pahla bowers
Call me maybe squad challenge -blogilates
Abs workout -joana soh
Booty shaking workout -tiffanyrothe
Semangat terus💪
tulsi
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Jul 18, 2017, 03:49 PM #4971
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Re: What Exercise(s) Did You Do Today?
setuju sis, dengan exercise tidak akan ada efek samping hehe
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Jul 31, 2017, 11:48 AM #4972
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Re: What Exercise(s) Did You Do Today?
tadi pagi..
walking 30mins + BBG kayla
lumayan lah keringet bercucuran..hehe
5 bulan lg taun baru jd gw ngejar target resolusi taun baru harus turun 12-15kg sampe taun baru ntar.. mudah2an bisa rajin terus OR tiap hari Hidden ContentIG @fameTiara @niqitabeauty/FB NiQita Shop/niqitashop(at)gmail.com
Jual eBOOK BikiniBodyGuideKAYLA ITSINES
READYSTOCK ShuUemuraCurler205rb ShiseidoCurler150rb KoseSoftymo etcCheck my lapak
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Jul 31, 2017, 12:37 PM #4973
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Re: What Exercise(s) Did You Do Today?
Body Pump and then Zumba, legs shape getting better
WantToGetBetter
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Sep 2, 2017, 06:47 PM #4974
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Re: What Exercise(s) Did You Do Today?
Hari ini my Exercise :
Lari 1 jam di treadmill + angkat beban bagian lengan....masih terasa sakitnya sampai sekarang Hidden Content
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Sep 12, 2017, 02:49 PM #4975
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Re: What Exercise(s) Did You Do Today?
Exercise hari in..Yoga Fitness 1 jam..*pingsannn
*2R*
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Sep 12, 2017, 08:10 PM #4976
Re: What Exercise(s) Did You Do Today?
Gua jumproping 15 mnt, campur2, ad yang lateral, loncat biasa, angkat satu kaki, butt kicking, campur aduk gado2.. klo yang freestyle jago gitu gua ga bisaa.. hahaha.. lama gua ga exercise, mabok lagsung ngos2 an..
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Sep 13, 2017, 03:51 PM #4977
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Re: What Exercise(s) Did You Do Today?
Setelah lahiran kurang lebih 3,5 bulan gak olah raga. Hari ini mulai lagi
30 mins fitnessblendeer- At home cardio workout with no equipment- fat burning cardio
Mudah2an bisa rutin 3-4x dlm seminggu💪
Pegal- pegal deh
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Sep 14, 2017, 09:43 AM #4978
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Re: What Exercise(s) Did You Do Today?
Ange's pilates video : 30 minutes pilates with theraband
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Sep 15, 2017, 09:33 AM #4979
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Re: What Exercise(s) Did You Do Today?
2.2 Km walk sambil gendong bayi pake wrap, panaaas😝
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Sep 15, 2017, 08:21 PM #4980
Re: What Exercise(s) Did You Do Today?
Skipping lagi 30 mntan lah totalnya tapi putus2.. mayanlah kl dibiasainn.. semangatt!!!
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