Results 2,176 to 2,190 of 5039
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Apr 16, 2012, 06:25 PM #2176
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Re: What Exercise(s) Did You Do Today?
Sore ini HIIT 20 menit (40 detik 10 km/jam, 20 detik 4 km/jam) blm termasuk pemanasan & pendinginan.
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Apr 16, 2012, 10:57 PM #2177
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Re: What Exercise(s) Did You Do Today?
malam ini sebelum bobo...
stretching, yoga for back, nyontek gerakan yoga dari majalah Prevention edisi bulan ini utk pembentukan tubuh, pendinginan... total 35 menit...
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Apr 16, 2012, 11:20 PM #2178
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- Nov 8, 2008
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- down under
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Re: What Exercise(s) Did You Do Today?
1 hr PT training + 30 menit cross training + 15 min threatmill
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Apr 17, 2012, 12:14 PM #2179
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- May 11, 2011
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Re: What Exercise(s) Did You Do Today?
pilates for beginer..total workout..30menit..
lumayan sakit semua..maklum hari pertama
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Apr 17, 2012, 06:02 PM #2180
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- Jan 5, 2008
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Re: What Exercise(s) Did You Do Today?
tadi pagi sepedaan keliling komplek buat cari tukang nasi uduk, karena gak ketemu akhirnya sepedaannya makin jauh, hahaha lumayan pegal nih paha seharian
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Apr 17, 2012, 10:56 PM #2181
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Re: What Exercise(s) Did You Do Today?
Hari ini ikut kelas body combat.
Abis kelas, mau maen alat,baru chest set ke2 tangan udah pegel *abis suntik vaksin
Skr sebelom bobo,mau coba yoga weight lose
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Apr 17, 2012, 11:14 PM #2182
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Re: What Exercise(s) Did You Do Today?
stretching, yoga weight loss, handstand di dinding 8x nafas, pendinginan. total 35 menit
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Apr 17, 2012, 11:52 PM #2183
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- Aug 4, 2011
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Re: What Exercise(s) Did You Do Today?
Tadi sore senam body language..
Total sejam lebih dikit..
Sipp..
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Apr 18, 2012, 08:09 AM #2184
Re: What Exercise(s) Did You Do Today?
Tadi malam yoga 10 menit, tadi podo habis subuh yoga lagi 20 menit, ntar sore jam 3 senam sejam, kalo kuat ntar malam yoga lagi..
Mamul..makasih ya, yoga ternyata banyak manfaatnya.
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Apr 18, 2012, 10:11 AM #2185
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Re: What Exercise(s) Did You Do Today?
mamul
sampe detik ini diriku masih blm bisa handstand,,gimanee duunk...
masi takut2,,hihihih
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Apr 18, 2012, 08:30 PM #2186
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Re: What Exercise(s) Did You Do Today?
Pagi ini HIIT 20 menit kayak 2 hari yg lalu.
mamul : gue sama kayak zanee, belum berani handstand, gimana sih langkah2nya? TIA.
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Apr 19, 2012, 09:35 AM #2187
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Re: What Exercise(s) Did You Do Today?
semalam... stretching, sun salutation (masing2 gerakan 8x nafas), yoga weight loss by sadie nardini (gw modif masing2 gerakan 4-6x nafas), handstand di tembok trus child pose (sekitar 10x nafas).
zanee, aibi... di yutub banyak tutorialnya kok say... gw juga masih belum bisa lepas dari tembok, hehehehe...
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Apr 19, 2012, 10:43 AM #2188
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Re: What Exercise(s) Did You Do Today?
tadi pagi..
exercise pake wii.. total 30 menitan..kurang nendang..masih mending pilates pake youtube kemaren..
ada saran..exercise pake wii yg enak apa ya..
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Apr 19, 2012, 02:51 PM #2189
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- Feb 7, 2012
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- Jakarta - Bandung
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Re: What Exercise(s) Did You Do Today?
hari ini berenang lageeee.... sayang kesiangan bangun jadi kolam isinya anak2 kecil pada belajar berenang. haduuuuuh.
@unyeel
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Apr 19, 2012, 10:33 PM #2190
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gw tiap hr naik turun tangga, secara kmr kos gw di lt.3.. tp ini paha kok ga kecil2 n ga kenceng ya?
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