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  1. #4996
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    Default Re: What Exercise(s) Did You Do Today?

    Fitnessblender's video: At home lower body strength workout - dumbbell workout for butt and thighs

  2. #4997
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    Default Re: What Exercise(s) Did You Do Today?

    squats mostly, kalo loncat atau lari2 suka sakit iga nya. sama liat latihannya video model2 victoria secrets <3 selain liat latihannya kayla

  3. #4998
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    Default Re: What Exercise(s) Did You Do Today?

    Sambil gerimis terus lanjut hujan: 1,5 km jalan+ 2,6 km lari dengan pace yang amburadul karena udah 1 tahunan gak lari karena hamil dan melahirkan

  4. #4999
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    Default Re: What Exercise(s) Did You Do Today?

    akhir-akhir ini lagi ketagihan muay thai nih. lumayan bikin berotot dan berasa lebih bertenaga aja sih. heehhe biasanya 1 sesi 1,5 jam gitu

  5. #5000
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    Default Re: What Exercise(s) Did You Do Today?

    Fitness blender's videos
    Warm up
    Butt & thigh pilates barre workout blend - pilates butt and thigh workout for toning and flexibility
    Low impact cardio workout - no jump belly fat burner interval workout
    Cool down

  6. #5001
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    Default Re: What Exercise(s) Did You Do Today?

    Fitness blender's video : brutal butt and thigh workout -30 minutes lower body sculpting -drop it like a squat

  7. #5002
    Newcomer yuntango's Avatar
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    Default Re: What Exercise(s) Did You Do Today?

    Biasanya jogging, tapi sekarang lagi suka HIIT terus lagi join petitedivaa challenge di Instagram hehe

  8. #5003
    Resident Rere10's Avatar
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    Default Re: What Exercise(s) Did You Do Today?

    Akhirnya ngisi thread ini lagi

    Skipping 10 mnt
    Jump squats 25x
    Burpees 5x
    Mofified push up 10x
    Lunges 10x
    Side lunges 5x
    Ngocorrr!!!


    Sent from my iPhone using Tapatalk

  9. #5004
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    Default Re: What Exercise(s) Did You Do Today?

    Fitnessblender''s video : Kelli's superset total body strength workout -calorie torching, muscle building, fat burning workout

  10. #5005
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    Default Re: What Exercise(s) Did You Do Today?

    Hi there, I am going for walk and skipping. Can you post the pictures of your exercise?

  11. #5006
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    Default Re: What Exercise(s) Did You Do Today?

    Fat burning cardio workout - 37 minutes fitness blender cardio workout at home

  12. #5007
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    Default Re: What Exercise(s) Did You Do Today?

    I start yoga recently. Feeling good and relaxing~ And I will go jogging or running outdoor twice a week to sweat and burn fats!!

  13. #5008
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    Default Re: What Exercise(s) Did You Do Today?

    Fightmaster yoga's video: yoga flow for a strong back

  14. #5009
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    Default Re: What Exercise(s) Did You Do Today?

    Lesley Fightmaster's yoga video: yoga HIIT fix

    Hadoooh badan berasa kaku banget, belum lagi bagian pantat sakit krn jatuh kapan hari 😝 (bukan pas olah raga sih)

  15. #5010
    Resident Rere10's Avatar
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    Default What Exercise(s) Did You Do Today?

    Boleh posting foto ga dimari.. cuma screenshoot sih.. klo lagi males mikir mau apa suka pake NTC, tinggal milih.. hari ini yoga-an.. fokus di lengan ma bahu banyakan.. yoga yg terakhir ga abis.. cape ga kuat..

    Abis itu lanjut core dikit ma skipping 15mnt.. hahaha.. semangaatt!!!
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    Mak2, ada yg exercise nya pake matras ga? Kan keringet suka ngocor n netes yaa.. itu cm gua bersihin pake tisue basah aja, abis pake tapi kok rasanya kurang nampol ya.. pengen rutin mingguan dibersihin juga.. tapi bingunng ih gimana baiknya..
    kl ada yang pernah bersihin.. gua mau donk diinfoin caranyaa.. TIA

    Sent from my iPhone using Tapatalk

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